Heart, Mind, and Body Training

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About

I'm truly invested in each and every client I have. Their success is my success! I teach corrective exercise, proper form, basic nutrition, balance, flexibility. I have worked with people who have had Bi- lateral knee surgeries, hip surgery. Parkinson's, age range, 17-91years of age. I have a gym that I can work my clients out of, Or your home, a park.I realize your Heart& mind are very important as well. In accomplishing your goals.I charge half of what a gym would charge. I have 2 background checks upon request . Letters of recommendation from clients as well. I personally love to give my clients 'wings to fly'. Thats my ultimate goal. Give them the knowledge that they need. I hold ALL my clients accountable. I use thera bands, kettle bell, balance disk, exercise ball.The other added benefit is , I keep myself in shape as well. Thats why I started this Personal Training business! I'm AFAA certified. Studying for my ACSM certificate. Four years of Personal Training in a gym setting.

Overview

Hired 17 times

1 employee

11 years in business

Business hours

This pro hasn't listed their business hours.

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Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

41 - 50 years old

51 - 60 years old

61 - 70 years old

71 or older

Reviews

Customers rated this pro highly for work quality, professionalism, and punctuality.

5.0

4 reviews

5

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Gail W.

Apr 13, 2018

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Hired on Thumbtack

IF YOU ARE IN NEED OF A PROFESSIONAL PERSONAL TRAINER CINDY IS TRULY WHO YOU ARE LOOKING FOR. SHE'S DEPENDABLE, TRUSTING RELIABLE , CARES AND VERY CONCERNED ABOUT HER CLIENTS HEALTH AND WELLNESS ALONG WITH PROPER NUTRITION . CINDYS DEDICATION WILL AND CAN START YOU ON BECOMING A HEALTHIER YOU, SHE CERTAINLY DID IT FOR ME! !! I COULDN'T HAVE DONE THIS ON MY OWN! I'M TRULY A SATISFIED CLIENT! ! THANKS CINDY

Personal Training

Ms. B.

Jun 7, 2016

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Hired on Thumbtack

Cindy and I made a great connection after a wonderful telephone conversation. I know she's the best trainer for me closer in age she understand what my goals and needs are. Were working on a appt date so she can a asses my fitness level. I'll definitely hire Cindy.

Personal Training

Aquilla S.

Nov 19, 2016

Cindy is an awesome person and an passionate trainer. This my first time having a trainer, so I didn't know what to expect. She always encourages me and pushes me to the next level. I'm getting stronger and find myself actually looking forward to our time together.

KhetanVibha K.

Apr 16, 2018

She is amazing.. I am 63 years old but am able to function normally without pain after a long time.... I feel I have gone stronger and have no back or knee pain...

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Yes I do. Its the 'Quality ' of service I give to all my clients, thats whats dictates the price.I went 'Private' to be affordable to my clients. In the past, when I worked at a corporate gym. My clients would have to pay the gym around ninety dollors or more to see me for an hour! Its my job ethics to give you your money's worth. Always have , always will.
What is your typical process for working with a new customer?
First, I do a Fitness assessment. Asking medical questions. Then finding out your goals. Lastly. I do structural exam. I start low and slow at first. It lets me know how strong/weak you are.
What education and/or training do you have that relates to your work?
I'm AFAA certified. Studied the human anatomy, kinesiology, proper form in exercise. Im studying for my ACSM certification. Also, I've lost 75 pounds . Practice what I preach.