Pilates with Chelsea

Introduction: I offer private in home reformer or mat sessions. If you don’t have a reformer. All you need is a mat and I’ll bring the rest! I still am offering virtual training via zoom for those who feel more comfortable that way or better suits your schedule. All you need us a mat. Hello! Im Chelsea! I am a certified Pilates and health and wellness coach. I have been in the industry for over10 years. Pilates Training: Pilates in 3 words is #stretch with #strength and #control !!!! I offer ONE-ON-ONE sessions. In home or virtual sessions. I can help you Strengthen your core, tone your body, gain flexibility, improve your posture, increase your stamina and gain mental clarity through a series of pilates exercises performed on the reformer/mat and/ or various apparatus with the use of various props. All levels welcome. I am an excellent trainer with experience and love to motivate my clients with the passion I have for Pilates. If you need a detailed workout that’s specifically for you and your goals, then your in the right place. I’ve also worked a lot with people who’ve had different injuries and helped rehabilitate them. I am also a pre and post natal Pilates specialist. Wellness Coaching: As a wellness coach I can help you take your health to the next level in many ways, I will develop strategies for improving all areas of your ’ lives, because all of those areas are aspects of true wellness. Health Coaching: As a health coach I will primarily focuses on helping you change negative behaviors, increase activity levels, and develop healthy eating habits and behaviors. Or, put more simply, I can help you to move from where you currently are to the healthy life you wish to reach using the above three main areas. I love helping clients reach their health and fitness goals. There’s so much joy I get seeing a client fulfill all they’ve worked hard for. It’s your body and you deserve to be the best you! It’s worth the investment and time you put into it. Your mind and body are connected lets help you let go of the things you constantly worry about.