Tatiana Pogorelova, NCPT, USREPS-Pilates Teacher

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About

Pilates has become my passion from the moment I took my first class. After years of practicing Pilates as a technique and philosophy, I was inspired to complete the Pilates Teacher Training Certification from the nationally recognized Pilates Sport Center because I wanted to share my passion, experience and joy of art of Pilates. Certified by National Pilates Certification Program (NCPT) and recognized by United States Registry of Exercise Professionals (USREPS), I specialize on Physical Rehabilitation and Pre-/Postnatal Pilates. Currently pursuing my Doctorate in Physical Therapy, I implement Pilates exercises and philosophy in helping people recover from injury, restore healthy movement patterns, and to enjoy a healthy, active lifestyle. My sessions are customized with emphasis on rehabilitation, stress reduction, alleviation of muscular imbalances and spinal pathologies. I have developed various body-transforming routines that are based on clients' priorities, regardless of their age and fitness capabilities. These series provide an efficient workout that combine different Pilates apparatus such as Mat, Reformer, Cadillac, Wunda Chair, Ladder Barrel as well as various Pilates accessories. After being certified for Pre-/Postnatal Pilates and extensive teaching experience, I have designed Prenatal Workshops that educate new moms implementing Pilates technique to ease and physically prepare the body for pregnancy, labor and delivery. Known for life optimism, high energy, creative workout routines, sold out classes and philanthropic events, I share my Pilates passion with people from all over the world. It is a great joy to work with real people and assist them in transforming their bodies, help gain confidence, weight management, as well as health improvements that lead to a pain-free lifestyle. I teach privately as well as provide group classes using Balanced Body equipment to deliver exceptional service and professional help to all my clients. Currently, I am in collaboration with licensed Chiropractor and Physical Therapist Assistant, Tyra L. Beavers B.C., P.T.A., D.C., licensed Chiropractor, Marlene C Lopez, B.S., D.C., licensed Chiropractor Dr. Matthew Gloin, D.C., licensed Physical Therapist, Melinda Bryan, PT, DPT., USC Physical Therapy (volunteering), Dr Pilates, Oak Fitness Club.

Overview

Hired 7 times

Background checked

1 employee

18 years in business

Business hours

Sun10:00 am - 3:00 pmMon8:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered

Pilates class type

Floor and mat exercises

Reformer exercises

Work location

My customers travel to me

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

12 reviews

5

92%

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8%

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Read reviews that mention:

Kescia G.

Mar 23, 2016

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Hired on Thumbtack

I have been doing Pilates off and on for the last 14 years, and recently began private Pilates sessions with Tatiana. So far so good. I like that she offers an initial assessment session at no charge whereby she evaluates your bodies needs, and it gives you a chance to meet her up front to see if your personalities mesh. I've had several trainers, three to be precise, with whom our personalities were rather conflicting. This made for a not so enjoyable workout session. Anyway, two weeks in and Tatiana is great so far, and very patient. I also feels she is thorough when going over the various exercises.

Private Pilates Instruction

Catherine G.

Feb 7, 2020

I tried Pilates before but honestly did not like it too much until I met Tatiana. I didn’t have very good posture or much core strength, so I was a bit intimated to take Pilates again, but because I was experiencing constant neck and shoulder pain, I decided to give it another try. I am so glad that I did—Tatiana is extremely knowledgeable about the human body. She knew exactly what to do to help alleviate my pain. She tailored and adjusted movements to meet my comfort level. She also showed me neck and shoulder exercises practice daily and within weeks, the pain had drastically improved. I continue to take Tatiana’s classes regularly, and not only do I feel stronger and more confident, the aches and pain are minimized. Tatiana is attentive, thorough, gives clear direction and makes sure that proper form is being used. I am so thankful for her!

Igor O.

Jan 30, 2020

I have severe back issues such as scoliosis that affects my posture, mobility, motor skills and balance. I have decided to try Pilates and was looking for an instructor with extensive anatomy knowledge who can not only help me in pursuing fitness goals, but also with restoring functional movement. When I came to the first session, Tatiana conducted our private session in such a way as to motivate me to return for the next one. She formatted the first session such that I would be capable to perform the necessary activities while still within my physical comfort level. Tatiana strives to demonstrate any progress I have made at each session and comparing my accomplishments from the previous sessions. Often she uses a large format mirror in our sessions so that I can see myself and my results. She also stated filming segments of our sessions so that I can view myself from at a different angle. After 6 months of private sessions, I have noticed significant signs of improved posture, better balance and coordination, endurance and motor skills. I am now attending bi-weekly sessions and keep a written log of my physical activities, progress and results.

Brittany B.

Jan 29, 2020

Judy H.

Jan 27, 2020

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Tatiana Pogorelova

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
50% off for First Session and Physical Assessment (60 min session). Single private session Series of 4/8/12 private sessions (valid for 30 days) Duet Sessions are available in packages of 4/8/12 sessions.
What is your typical process for working with a new customer?
I provide 50% off for both Physical Assessment and the First Introductory Session. It is important for me to know your health history and fitness level, so that I can identify exercises that might be contradicted, design an appropriate program and establish a proper intensity level for your workouts. I discuss your personal health and fitness goals, and how we can achieve them through the Pilates Method. I begin the session by going over the fundamentals of posture alignment, quality of movement, range of motion, the Pilates breath and articulation of the spine. Overall, the first session will be combination of the lesson and workout that will give you a glimpse on my Pilates Method. Additionally, it will be a chance to meet me in person, ask questions and discuss your needs.
What education and/or training do you have that relates to your work?
-National Certified Pilates Teacher (NCPT) -Recognized by United States Registry of Exercise Professionals (USREPS) -Teacher Training Certificate from Pilates Sport Center. Classical/Contemporary Approach. MAT 1-2 REFORMER 1-2-3 CADILLAC WUNDA CHAIR JUMP BOARD -Certificate of Continuing Education (Pilates Method Alliance, 2019) -Scoliosis and Pilates Practical Approach Certificate (Pilates Method Alliance, 2018) -Prenatal/Postnatal Pilates Certificate (Pilates Method Alliance, 2016). -Common Problems and Pilates Protocol Certificate (Pilates Method Alliance, 2016) -Pilates for Mature Clients Certificate (Pilates Method Alliance, 2016) -Adult-Child-Infant-2 Rescuer Cardio Pulmonary Resuscitation from Safety Net CPR

Tatiana Pogorelova, NCPT, USREPS-Pilates Teacher

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