RHYTHM AND FLOW FITNESS
$100
Estimated price
Training location
Responds within a day
Thumbtack Guarantee
If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Hello, my name is Teshi.
I’m the creator of Rhythm & Flow Fitness.
I use a combination of boxing, shadowboxing, plyometrics, core training, and weights to help clients get into optimal shape while building rhythm, consistency, and longevity.
I created this approach as a tool to engage both the body and the mind—opening awareness through movement and breath. It’s about becoming more connected to your body and seeing health through the prism of life, not just through the lens of weight loss.
With over 30 years in the fitness industry, I have been NASM-certified as a personal trainer and nutritional counselor. I’ve trained professional athletes such as Pete Sampras and Rick Fox, as well as medical doctors and clients from all walks of life.
This isn’t about quick results. It’s about learning how to move, how to breathe, and how to live in a way that supports long-term health.
I look forward to working with you.
— Teshi
Overview
Serves Malibu, CA
Background checked
1 employee
16 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, PayPal, Venmo, and Zelle.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
5.0
3 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Anastasiia A.
Jan 29, 2026
I can’t recommend Teshi enough! He is extremely professional, always punctual, and truly passionate about what he does. Every workout is challenging, effective, and well thought out. Thanks to his training, I was able to lose weight and feel stronger and more confident. Teshi brings such a positive energy to every session and motivates you to push beyond your limits. Amazing results and an overall great experience — highly recommended!
Keenan B.
Jan 9, 2026
I’ve been training with Teshi for over six years, and his philosophy on movement has genuinely changed my life. He is an exceptional trainer—knowledgeable, thoughtful, and deeply invested in his clients’ growth. I can’t recommend him highly enough.
Jeff G.
Jan 9, 2026
Teshi provides a great workout that stands out from the rest. As a physician I am impressed with his attention to a personalized approach that engages and never bores.
Credentials
Background Check
Darren John