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Physical Awakening
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Goals
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Introduction
Welcome to Physical Awakening
Individual sessions, workshops and retreats are specifically designed to guide you towards awakening your body, mind and soul.
Mary takes a holistic integrative approach, offering the services of yoga, meditation, pilates, fitness, and nutrition. She welcomes beginner, intermediate and advanced individuals.
All of Mary's services are custom-designed to suit your current lifestyle needs.
Services include programs for:
* Weight loss
* Lack of energy
* Physical and mental stress
* Lower back pain
* Addiction
* Anxiety
* Depression
* Pre- and post-natal
* Mom and baby
* Brides-to-be, and much more
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