Meditation Instructor & Forest Guide

I believe in the transformative power of sitting still, that there is a medicine to be found in our lucid, fundamental state. When we wash ourselves in this self-compassionate essence, we return to our relationships and world with confidence and joy. In the practice of meditation, that medicine is there already, from the very first start, like a tiny light, ready to be deeply explored and grown over time into a reliable ally and refuge. I am a meditation teacher, having received my training as a seven year resident studying traditional Japanese Zen Buddhism at Green Gulch Farm and Tassajara Zen Mountain Center. Meditation remains my central daily practice. I offer:​ ​ One-on-one private meditation coaching ​Guided group meditations Personal and workplace mindfulness training​ Forest bathing/nature meditation experiences on Mt. Tamalpais The most important qualities of an instructor are enthusiasm and skillful understanding gained through long experience – and meditation, like any rich discipline, benefits from one-on-one connections. After twenty years of developing the practice, the challenge for me has become knowing when and why to get up. I truly enjoy sitting and talking about meditation. I hope we will connect.