It’s free with no obligation to hire
Hired 5 times
30 years in business
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Running and Jogging Lessons
Working with Bob has been an awesome and eye opening experience! Not only is my back and neck injury improving but after our sessions and implementing his advice and training I am no longer living in constant pain! He is a great and knowledgeable professional which assures me that I’m in good hands and makes it easy to build trust. I definitely recommend him to anyone that needs a diligent and patient expert to help them overcome pain and any injury in order to live a healthy life!Oct 5, 2017Verified
Bob is ex emotional and knows all of the muscle groups, he is helpful and a pleasure to work with . Highly recommended.Feb 8, 2020Verified
I have known Bob for many years. He is an excellent trainer that really pays attention to detail and form. He also has a vast knowledge on nutrition and understands the importance of getting people off grains and genetically modified foods. His expertise and professionalism combined with a great attitude make it a pleasure to work with him.Apr 15, 2013
Bob was my personal trainer for a year. I learned a lot from him. I learned not just how to use the machines and perform workout routines, I also learned about health, nutrition and the functions of the different parts of the body. He is an experienced and professional trainer. He is patient an detailed. I highly recommend him to any people seeking a truly qualified trainer.Nov 10, 2011
Bob has been training me for about 8 years plus. During that time I observed him to be punctual and communicates very well with you. Most importantly he is very flexible and he works with your schedule during the entire week. Basically he works seven days a week, which I believe helps any citizen who wants to get his health and body in great shape. He loves to help every one and I greatly admire his skill and technique in teaching fitness and weight lifting training. He is simply the best and you can see I have not changed any trainer over the years. I love to work with Bob and my fitness and strength have increased greatly over the years. He is a great teacher on top of that. Enjoy your fitness session with Bob.Nov 10, 2011
- What should the customer know about your pricing (e.g., discounts, fees)?You can not make a better investment than to hire me. From preventing injury by ensuring you know how to correctly align yourself, to how to cycle (and why that's important), to why you always train by the "A (abs), B (building, resistance routine), C's (cardio)" - and I can guarantee 95% of trainers out there do not know or understand why, to the fact that I am in possession 2000 year old knowledge that had purposely been buried and lost, to the fact that following this method of training helps you get younger instead of older - I am over 60 now and I regularly do hardcore training and Tai Chi moves on an Indo Board - and the fact that this movement method prevents the loss of balance and staves off 'old age' diseases, like Alzheimer s and dementia.... Well, if you need more reasons than that, then you are probably not the reasonable, intelligent, enlightened customer i'm looking for....
- What is your typical process for working with a new customer?First of all everyone is slightly different than anyone else. But I start slow, obtaining all the necessary information and data about the customer, explain and demonstrate my process, and answer any and all questions so the customer has a complete understanding of why and how things work and how we will use the bodies natural processes to work with us to achieve the customers goals. Secondly I ensure that any process, move, etc, we do is comfortable for the customer. Our brain only has two mind sets - "flight, fight or fear", verse "Happy, Healthly and Healing". So I always make sure that whatever the process or route we decide on, the customer has the healthy mindset of, "Heck yes I can be successful this way! Bring it on!". This ensure success without the stress, or a possible injury.
- What education and/or training do you have that relates to your work?- Trained under a master monk from China for 2.5 years when young. - Completely rehabbed myself from 2 shattered vertebra and multiple whiplash. (Confirmed by x-ray that I have the spine of a 25 year old when I was 45.) - Through research have rediscovered and relearned the healing Tai Chi style used by Bruce Lee to completely heal from his back injury. - Since learning it, have used this style to help clients completely heal / reverse / recover from: Spinal Stenosis, MS, and RA, as well as 'common' injuries, both new and long term injuries. - I am also a Chi Gung Energy Master and a Reiki Level 3 Healing Master. - At the gyms or clubs I have worked at, they give me the clients that no one else can help, and I have used these skills over the last 35 years to help improve the quality of Life for everyone that has come to me.