I am a certified yoga therapist. meditation instructor and holistic health & wellness coach.
What I offer is a tailored approached to your unique needs. Every session will be designed to what you are dealing with in a particular day. Whether you want to release muscular tension, improve flexibility to increasing focus and stamina or do a meditative, restorative yoga practice.
I use an effective 3D technology to assess where you are and direct our sessions. You can read more about on my website under "Mobility Assessments".
I offer the following services (these fee are Thumbtack exclusive prices). I will travel to you. Fee already includes transportation for San Mateo and Santa Clara counties.
Mobility assessment: $85 (30-45 min)
Private yoga instruction: $135 (70 min)
Group yoga instruction: $145-200 (70 min) based on student number
Meditation instruction: $95 (45 min)
Online private yoga instruction: $100
Mobility assessments will give you detailed reports of your body alignment, range of motion, balance and flexibility. You will get a written and verbal report as well as personalized exercise recommendations to improve your mobility.
As yoga therapist, my session weave tools to address stress management., diet, sleep if that is something you are interested in.
I serve private clients in the San Mateo and Santa Clara counties. My fee includes going to your home/office within this counties. If you are outside of the area, an extra fee may apply.
I also teach a variety of yoga styles in local Community Centers and Fitness Centers in Foster City and San Mateo. I have 12+ years experience teaching Hatha, chair, restorative, gentle and yoga from beginners to advanced practitioners.
I can share that I am a listener and I will constantly encourage you to achieve your goals. I will offer you effective personalized plan to your health challenge. I am reliable. I will be fully committed to your highest goals as integrity is one of my core values. I love to bring humor and through my joy and enthusiasm, I hope to inspire you to lighten the burdens that you may be feeling.
As a result those who coach with me experience consistent joy as they achieve their goals, enhanced health and wellbeing, relieve from their pain and quality time with their loved ones.
