Hi there! I'm Zoe Zuniga, of Age Well Pilates. I offer a free meet and greet with a half hour exercise session to see if we are a good fit! Contact me and we will set up a time, as I do not use the Thumbtack calendar.
I specialize in home visits to active agers over 50 in the Palo Alto, Los Altos, and Menlo Park areas, and also people who are just starting to exercise at any age. I can make your exercise session interesting with a combination of Yoga, Pilates, Dance-style warm ups, and body weight exercises tailored to your needs.
It is amazing what people can do even if they start later in life! I am 66 and Pilates has helped me stay active, strong and flexible!
If you have noticed more injuries as you age I can relate. I used to run every day but found I needed lower impact exercise after the age of 50.
You don't need a lot of space to do Pilates or Yoga! Pilates can be done on the mat, using bands, balls and small equipment. If you have the space for the Pilates chair or reformer or tower/springboard I can help you set up a home studio that works for your needs.
I also bring small equipment to your home, such as bands, weights, mini trampoline, Nordic Stretch Stick, Pilates Foam roller, foldable mini reformer by Lhanel, and more.
I also am an experienced Yogi and dancer and can incorporate yoga and dance movement into your lessons if you like.
I am especially enamored of Salsa and can teach you salsa shines on the New York style to or west coast style 1, ladies styling. its great cardio , good for balance and coordination as we age.
I have a mini trampoline which is great for gaining better balance as you age and I can show you how to safely jump on a trampoline.
If you don't have the space for larger equipment like a reformer the mat work can be made very challenging and interesting with small equipment, like bands, Pilates Circle, hand weights, ankle weights, the Nordic Stretch Stick, Swiss Ball workouts, Bosu which is like a half ball, foam roll, and the mini foldable reformer.
