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Ambrose Lisowe BSc, CSCS, PES
Ambrose Lisowe BSc, CSCS, PES

Ambrose Lisowe BSc, CSCS, PES

Offers remote services
Offers remote services
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Responds in about 3 hours

Introduction: Hi! My name is Ambrose. I'd like to introduce you to a team of health & fitness professionals collectively known as Progressive Health & Performance that I'm a part of. We specialize in helping people get out of pain, perform better at their sport, and look & feel great when they look in the mirror. We use our highly educated (bachelor's, master's degrees, AND certifications) team's understanding of human health & performance methods to guide others in navigating to their goals on an individual and customized basis. This means our clients get targeted solutions to the obstacles standing in the way of their goals, desires, individual situation that any given day requires to help them keep moving forward progressing to their goals. Our team has specialized coaches and trainers in the following areas: -Sport Performance -Pre & Post Natal Fitness -Geriatric Fitness -Tactical Performance (police, fire, military) -Rehabilitation and Pain Relief Fitness -General Fitness (fat loss, muscle gain, health & wellness) neurological health & fitness (stroke, pain, MS) -Other Specialized Populations (autism, auto-immunity situations, or other health conditions) My specialization is sports performance, pain relief, and rehabilitation. At its base, my goal is to meet you where you are so we can journey together towards your goals one step at a time. If you're someone that wants to reduce the risk of athletic injury, is training for a sport or competition, is rehabilitating an injury, or is suffering aches and pains that keep you sidelined then let's get in contact to discuss what's going on and see what we can do to help.

Hired 4 times

Serves Murrieta, CA

Background checked

License verified

11 employees

8 years in business

Payment methods

Cash, Check, Credit card

Social media

Facebook, Instagram, Twitter

Fitness goals

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Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

12 reviews


Read reviews that mention:

Lori L.

Personal Training

Ambrose showed genuine concern for my health and knee injury. Ambrose and the trainers at PHP worked with me around my busy schedule and I was able to get stronger. In 4 months I have gained more strength and balance and I can now climb up stairs without a struggle.
Feb 8, 2020
Gigi Z.

Personal Training

Ambrose is a very knowledgeable trainer. Can’t wait to work with him and his team.
Sep 27, 2020
Lauren P.

Working with Ambrose at PHP has been an incredibly rewarding experience! He is a tough trainer but, perhaps more importantly, he is an empathic person who listens to his clients and provides specialized support. From building strength and endurance, to learning tools for dealing with chronic migraines and anxiety, I always leave my training sessions feeling energized and inspired. Thanks, Ambrose!
Jan 29, 2020
Cat H.

Ambrose has been my trainer at Progressive Health & Performance since mid 2018. Gym settings were always very intimidating and overwhelming for me. I am not very coordinated and my balance was wobbly and I have no background in fitness. Ambrose personally builds each custom workout program taking in to consideration your goals, injures and challenges. Each session he checks in with your physical and mental health, and then fine tunes your workout accordingly. Each new program pushes my limitations and is always interesting and different. He possesses a wealth of health, fitness and coaching knowledge. He continues to learn cutting edge techniques of the industry and is excited and enthusiastic to share that knowledge with you. You get the feeling he genuinely loves his path of work and his enthusiasm is catching. He cares about your well-being. A few of the things we have worked on are: meditation and breathing exercises, stretching and flexibility, balance, core and strength training. He knows my limits and constantly pushes them to help me be/become the best version of myself. On tough days he reminds me to be kind and have grace for myself. I would recommend Ambrose to all ages. He works with high school and college athletes, young and old that are in looking for rehabilitation and anyone looking to lose weight and get in shape. The setting at PHP is very community minded and everyone is pulling for you and your goals.
Jan 18, 2020
Rachel B.

I’ve been working with Ambrose for over 2 years and I’m always impressed with the value he brings to the table. He has a modification and progression and never loses sight of the mini and major goals. I could only choose 3 reasons why I like working with Ambrose but there’s many more! Plus I can send him any of my clients for pain management and see my work go farther and my clients goals get closer.
Jul 16, 2020

License Type: Performance Enhancement Specialist - NASM (CA)

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Ambrose Lisowe


  • What should the customer know about your pricing (e.g., discounts, fees)?

    Progressive Health and Performance has fitness training and nutrition coaching rates that fit any budget. We offer custom, individualized private and semi-private fitness training in addition to nutrition coaching services. Our pricing lends itself to those individuals that have the highest commitment - the more and longer amount of time you are able to commit, the lower the price per session. So if you want to be here, we will do our best to facilitate options that can work for you instead of against you.

  • What is your typical process for working with a new customer?

    We begin with a consultation where we discuss goals, desires, and motivators after introductions and getting to know each other. Within that consultation, often includes a comprehensive evaluation process that is tailored to the biomechanics, physiological, and psychological needs and desires of each individual. The findings of the evaluation dictates the methods used to help you overcome your greatest health & fitness challenges and reach your goals. Our team is focused on the use of science, instead of guessing, during the evaluation process. During the consultation, we will also discuss your current health & fitness experiences in-depth while also providing a clear path and plan to show how we can help you reach your goals. Once your first session is scheduled we begin by creating a shortened workout program for you to do independently that is designed to help you feel and move better so that we can maximize​ your time and resources when you do see a coach or trainer.

  • What education and/or training do you have that relates to your work?

    BSc, Exercise Science Certified Strength & Conditioning Specialist Performance Enhancement Specialist Certified Personal Trainer Blood Flow Restriction Training Certified Functional Movement Techniques Basic & Performance Certified Professional Rescuer CPR/AED & First Aid Certified

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