Ambrose Lisowe BSc, CSCS, PES
Responds in about 3 hours
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Customers rated this pro highly for work quality, responsiveness, and professionalism.
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License Type: Performance Enhancement Specialist - NASM (CA)
- What should the customer know about your pricing (e.g., discounts, fees)?
Progressive Health and Performance has fitness training and nutrition coaching rates that fit any budget. We offer custom, individualized private and semi-private fitness training in addition to nutrition coaching services. Our pricing lends itself to those individuals that have the highest commitment - the more and longer amount of time you are able to commit, the lower the price per session. So if you want to be here, we will do our best to facilitate options that can work for you instead of against you.
- What is your typical process for working with a new customer?
We begin with a consultation where we discuss goals, desires, and motivators after introductions and getting to know each other. Within that consultation, often includes a comprehensive evaluation process that is tailored to the biomechanics, physiological, and psychological needs and desires of each individual. The findings of the evaluation dictates the methods used to help you overcome your greatest health & fitness challenges and reach your goals. Our team is focused on the use of science, instead of guessing, during the evaluation process. During the consultation, we will also discuss your current health & fitness experiences in-depth while also providing a clear path and plan to show how we can help you reach your goals. Once your first session is scheduled we begin by creating a shortened workout program for you to do independently that is designed to help you feel and move better so that we can maximize your time and resources when you do see a coach or trainer.
- What education and/or training do you have that relates to your work?
BSc, Exercise Science Certified Strength & Conditioning Specialist Performance Enhancement Specialist Certified Personal Trainer Blood Flow Restriction Training Certified Functional Movement Techniques Basic & Performance Certified Professional Rescuer CPR/AED & First Aid Certified