- What is your typical process for working with a new customer?
During my first session I want to learn about my clients goals and previous injuries. I also try to find out what the client likes and doesn’t like in terms of exercise, if you are not having fun you are not gonna stick with it, and fitness is a lifestyle, nobody achieves results overnight. Then I run a couple of fitness assessments to see where the client is currently at in terms of fitness. Then after a quick workout I will talk about nutrition and a game plan for the month. The first 30 day are crucial and will truly determine your success.
- What education and/or training do you have that relates to your work?
I am NASM certified and working on my nutrition certification and my performance enhancement certification. I have been in sports all my life. Fitness and strength training is my passion, and I love helping people achieve there best selves.
- What types of customers have you worked with?
I have worked with all types of clients but specialize in athletes, kids, and people looking to lose weight.