Mind Body Synergy 4Life

Introduction: Hi I’m Chris Page, If you are looking for a coach or trainer to fear shame you into motivation, you should stop reading right now and look for someone else. Sustaining your fitness journey in can be very complicated, and full of challenges. That’s why I’ve spent nearly three decades studying and observing ways for people not only to just achieve their greatest levels of health and fitness, but to develop the tools and mindset to sustain it in a way that enhances your life, rather than consuming it. My system is based on cutting edge, yet proven methods, and is very flexible. I will create a program that involves both exercise and working out (there’s a difference), diet, time management, stress management, converting your social/family life into into a supportive and powerful inner-circle. Using my app, you'll receive workouts and activities customized to your goals, ability and lifestyle. Progression is the greatest motivation and you’ll be able to track and log your progress, as I hold you accountable to your program. Often times people come to me wanting to look better. As exciting as that is, it's their new found confidence and enthusiasm about their lives that brings me the greatest joy. The mind-body fitness journey usually has peaks and valleys. We celebrate and appreciate the peaks positive changes and goals being met together, and we push through and climb out of the valleys together. You know how people often say how they with they could relive their youth, but with the wisdom that they’ve gained through maturity? Well the next best thing is living their adult lives looking, feeling, and even performing better than they did in their youth.