KAOS Performance Fitness Training

$90

Estimated price

Zip code

Training location

Client age

Current exercise

Responds in about 2 hours

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About

KAOS Performance Fitness: Your Path to Strength, Vitality, and Confidence! 💪🌟 A personal trainer that comes to you! Are you a busy mom juggling family, work, and life? We get it. That’s why we’ve designed KAOS Performance Fitness—your ultimate solution for prioritizing health and achieving fitness goals. Let’s dive in: Why KAOS Performance Fitness? 1. Personalized Approach: Meet Karlynn, your dedicated trainer. She’ll create a tailored program just for you—because women deserve customized fitness. 2. HSA/FSA Friendly: Curious about using health savings or flexible spending dollars? Reach out today for details! 3. Beyond Generic Programs: Say goodbye to cookie-cutter workouts. At KAOS, we specialize in pre/postnatal and menopause fitness. Karlynn’s Story: From Mom to Motivator As a mother of four, Karlynn understands the struggle of putting everyone else first. Feeling disconnected from her own body, she knew she wasn’t alone. So she founded KAOS to simplify fitness for women like you. What Awaits You: - Strength & Mobility: Build resilience, move better, and feel empowered. - Shed Excess Fat: Say hello to a healthier, more vibrant you. - NASM Certified Trainers: Our experts specialize in women’s fitness and pre/postnatal care. - Virtual or In-Person: Choose what suits your lifestyle. Our Training Programs: - Private Sessions: One-on-one guidance for personalized progress. - Semi-Private Groups: Fun workouts with like-minded women. - Custom Programming: Your unique plan, delivered monthly. When You Train with Us, You Will: - Prioritize Health: It’s time to invest in yourself. - Accountability & Motivation: Karlynn’s got your back. - Form Correction: No more guessing—get it right. - Fun & Camaraderie: Work out with a buddy who shares your goals. - Tailored Plans: Your fitness, your way. - Monthly Workouts: Fresh routines, maximum results. - Obstacle Overcoming: We’re here to help. - Convenience: Fit workouts into your schedule. - Sustainable Results: Achieve and maintain. Getting Started in 3 Steps: - Schedule a Call: Book your Free Discovery call with Karlynn. - Clarify Your Goals: Visualize success and create a roadmap. - Take Action: Choose your program and transform your life. Welcome to KAOS Strong! Let’s make your fitness journey extraordinary. 🚀💫

Overview

Hired 30 times

Serves North Highlands, CA

Background checked

1 employee

7 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Credit card, PayPal, Stripe, and Venmo.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2023

2022

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

27 reviews

5

96%

4

0%

3

0%

2

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1

4%

Read reviews that mention:

Past Customer

Sep 1, 2025

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From Google

Karlynn is a fantastic personal trainer! She is knowledgeable, encouraging, dependable, and organized, and she provides a client-centered approach.I worked with Karlynn for 4 months and not only did she help me reach my goals of implementing a consistent workout routine and building muscle, she also helped me reduce muscle cramping by suggesting that I take magnesium citrate, improve my flexibility by teaching me how to mobilize my soft tissue, and improve my diet by helping me incorporate more protein sources. She created customized workouts that honored my sciatica, knee pain, and shoulder injury and always had an alternative exercise ready to make sure my workout was comfortable and did not aggravate injuries.She was always on time to our sessions and consistently checked in with me to keep me on track. It was important to me to work with black, female trainerof which there are fewand Im so glad that I was able to find Karlynn.

KAOS Performance Fitness Training's reply

I enjoyed working with you too Bineti. Thank you for this amazing review. I'm so happy you enjoy exercise again and have found a way to incorporate it into your daily routine.

Past Customer

May 5, 2025

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From Google

KAOS Performance Fitness Training's reply

Past Customer

Aug 17, 2024

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From Google

KAOS Performance Fitness Training's reply

Past Customer

Jun 20, 2024

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From Google

In October of 2023, after a stressful year due to some medical emergencies in my family, I found myself hitting rock bottom with my health. I was the heaviest Id ever been, mobility was becoming painful, and I felt trapped in my body. My sister encouraged me to invest in my health by working with a personal trainer which is how I met Karlyn. Fast forward 7 1/2 months and Ive lost 8 inches off my waist 4 inches off my hips and and 73 pounds! I have more energy, and Im able to move around during the day without as much pain. Karlyn is patient, supportive, and willing to meet you where you are. I appreciate her adapting workouts to my level of function while still challenging me to get stronger. I have some joint issues that I am working through and each month she incorporates mobility exercises into my routine. Its been a pleasure partnering with her on this journey. She is a Godsend and signing up to work with her is one of the best health decisions Ive ever made!

KAOS Performance Fitness Training's reply

Aww. Thank you for choosing to work with me. You are doing so awesome in your program.

Past Customer

Oct 28, 2023

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From Google

Karlynn has been super supportive and helpful as my personal trainer. She is incredibly professional, passionate and motivated ; She has helped me modify my diet , created a workout routine to help me reach my goals. I like how she is constantly helping me push my limits gradually without me even realizing it. Highly recommended 10/10

KAOS Performance Fitness Training's reply

Thank you for your awesome review. It has been amazing watching you progress in you program. You have gained so much strength in the three months we have been working together. I'm excited to see what your progress in the next 3 months.

Credentials

Background Check

Karlynn Only-Sydnor

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The prices shown are my standard prices. Throughout the year I will have promotions or discounts that will be available.
What is your typical process for working with a new customer?
With new clients, our first session is an assessment. The assessment allows me to see areas that need improvement. From that assessment I can design a workout plan that minimizes their weakness and enhances their strengths. We have designated check-ins that could be weekly or monthly and as you progress, the workouts will become more challenging so that you continue to see results.
What education and/or training do you have that relates to your work?
I have a NASM Personal Training Certification, a Girls Gone Strong Pre/Postnatal Coaching Certification and a Women's Fitness Coaching Certification.