KAOS Performance Fitness Training

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Women’s Strength Coach | In-Person, Gym & Online Coaching KAOS Performance Fitness helps women build strength, improve body composition, and create sustainable habits through customized training, nutrition coaching, accountability, and progress tracking. I offer elite 1:1 in-person training, training at GForce Fitness in Folsom, and online coaching with weekly virtual check-ins. Every program is customized to your goals, schedule, fitness level, and lifestyle. All training options include a customized workout program, nutrition program, accountability, metrics tracking, and ongoing adjustments so you can build strength, lose fat, improve consistency, and create results you can maintain. I work best with women who are ready for structured coaching and support beyond the workout — not just random sessions or quick fixes. Pricing & Program Options KAOS coaching is offered as a structured monthly program, not one-time workout sessions. Pricing is based on the number of sessions per week and the length of the training program. All programs include customized strength training, nutrition programming, accountability, metrics tracking, and ongoing adjustments so your plan continues to match your goals, progress, and lifestyle. Elite 1:1 In-Person Training This is my highest-touch coaching option for women who want hands-on support, structure, and accountability. Sessions may take place in-home, at your preferred gym, or at GForce Fitness in Folsom depending on location, availability, and what works best for your program. Online Coaching with Weekly Virtual Check-Ins Online coaching is available at a lower monthly investment than in-person training and includes customized workouts, nutrition programming, accountability, metrics tracking, and one virtual check-in each week to review progress and make adjustments. After learning more about your goals, schedule, preferred training location, and level of support needed, I’ll recommend the option that best fits you. KAOS is best for women who are ready to invest in consistent coaching, not just occasional workouts or quick fixes.

Overview

Hired 30 times

Background checked

1 employee

8 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Credit card, PayPal, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2023

2022

Services offered

Work location

My customers travel to me

I travel to my customers

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

27 reviews

5

96%

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4%

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Read reviews that mention:

Bineti V.

Sep 1, 2025

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From Google

Karlynn is a fantastic personal trainer! She is knowledgeable, encouraging, dependable, and organized, and she provides a client-centered approach.I worked with Karlynn for 4 months and not only did she help me reach my goals of implementing a consistent workout routine and building muscle, she also helped me reduce muscle cramping by suggesting that I take magnesium citrate, improve my flexibility by teaching me how to mobilize my soft tissue, and improve my diet by helping me incorporate more protein sources. She created customized workouts that honored my sciatica, knee pain, and shoulder injury and always had an alternative exercise ready to make sure my workout was comfortable and did not aggravate injuries.She was always on time to our sessions and consistently checked in with me to keep me on track. It was important to me to work with black, female trainerof which there are fewand Im so glad that I was able to find Karlynn.

KAOS Performance Fitness Training's reply

I enjoyed working with you too Bineti. Thank you for this amazing review. I'm so happy you enjoy exercise again and have found a way to incorporate it into your daily routine.

Marie N.

Jun 22, 2025

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From Google

Karlynn is amazing! I've always had a lot of trouble losing weight in the past, but she has helped me lose almost 25 lbs in 6 months. I've also notice a significant change in my mood, strength, flexibility, and my knee pain is gone. She is very responsive, professional, friendly, and her workouts and meal plans are very reasonable and effective. Highly recommended!!

KAOS Performance Fitness Training's reply

I had fun working with you Marie. Your transformation was amazing. Please don't hesitate to reach out if you need anything.

Jennifer Y.

Jun 6, 2022

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Hired on Thumbtack

Personal Training

Tamitha J.

Jun 2, 2025

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From Google

This was exactly what I needed! After a large weight loss, I was gaining weight again and knew I needed help to get back on track. Coach Karlynn and her KAOS Performance Fitness Challenge gave me the tools and encouragement that I was missing to relaunch my fitness journey. From the intuitive electronic monitoring, fitness videos, and mindful meditation to the very informative nutritional and recipe guide, this system has it all. If you are on the fence, jump in to KAOS Fitness. You deserve it, and your future self will thank you. I am so happy I did!

KAOS Performance Fitness Training's reply

Thank you so much for participating in the challenge. It was really awesome to see you go after your goals. I'm looking forward to seeing you in the next one.

Jocelyn S.

May 28, 2025

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From Google

Kaos Fitness has been so helpful with my fitness and health journey. I have been in the gym for about 7 years now. I plateaued and wasnt sure what to do. I became interested in bodybuilding and came into contact with Karlynn. Although she didnt have strong experience in coaching bodybuilders, she has the knowledge and experience that helped me get to stage! I started around 175 lbs and worked down to 130 lbs in about 9 months. Karlynn helped me learn how to track my macros, and food intake which was my biggest struggle. She set up workouts that recomped my body. We also had weekly meetings to talk about the next steps in my journey. I am so grateful and appreciative for the support Kaos has provided. Thank you!!

KAOS Performance Fitness Training's reply

You are very welcome. Congratulations again on this accomplishment.

Credentials

Background Check

Karlynn Only-Sydnor

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My coaching is offered through structured programs rather than random single sessions. Pricing depends on the level of support you need, whether you choose in-home training, online coaching, or semi-private training, and how often we meet. Programs may include customized workouts, nutrition guidance, habit coaching, access to my coaching app, progress tracking, and accountability. I am not the lowest-priced option, but my goal is to provide a complete coaching experience that helps you build sustainable results. The best first step is a quick strategy call so we can discuss your goals and determine which option makes the most sense for you.
What is your typical process for working with a new customer?
The first step is a strategy call where we talk through your goals, fitness level, schedule, training preferences, and what type of support you need. From there, I recommend the best coaching option for you. If we are a good fit, I create a customized plan that may include strength workouts, nutrition guidance, habit coaching, accountability, and progress tracking. My goal is to make sure you have a clear plan, realistic expectations, and support both during your workouts and between sessions.
What education and/or training do you have that relates to your work?
I am a certified personal trainer and the owner of KAOS Performance Fitness. I also have specialized training in women’s fitness, including pre/postnatal fitness, strength training, nutrition guidance, behavior change, and sustainable habit coaching. My coaching approach is built around helping women train safely, build strength, improve consistency, and create long-term lifestyle changes instead of relying on extreme workouts or quick fixes.