FAQs
- What education and/or training do you have that relates to your work?
NCI Level 1 Nutrition Coaching, Health Coach Certification, Healthy Eating For Weight Loss Certification
KL Fitness Nutrition
$50/session
Estimated price
Goals
It’s free, with no obligation to book
Thumbtack Guarantee
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If you hire this pro, you’re covered by a money-back guarantee. Learn more
Introduction
Hey! I'm Lindsay. :)
Health Coach
Nutrition coach
Wellness Coach
Fitness and Lifestyle Coach
I offer both online nutrition coaching and in person coaching sessions to local residents. For anyone looking for in person training sessions or in person nutrition coaching, my partner and I own a fitness studio in Palm Desert CA. In person check in's will include a full body composition weigh in!
I also offer online coaching to everyone!! You will have your own app to see your customized work out plans, nutrition plans, and daily habit reminders. I will also send you monthly recipe packs for meal and preparation ideas. Macro guides and macro meal plans are also available by request! I will teach you how to macro count and meal prep. Every plan is specifically tailored to your needs and goals!
I don't believe in yoyo dieting, or fad diets that restrict you from enjoying the foods you love. Ultimately these methods don't work or make you gain back any weight initially lost long term.
I believe in lifestyle and habit change. Consistency and balance are key!
I will work with you every step of the way to help ensure you reach your goals. Online coaching is for anyone looking for freedom to be able to train anywhere! The client app is easy to use and online support is available to you 24/7.
I love helping others reach their goals whether it is weight loss, strength training, lifestyle changes, or anything else! I am passionate about what I do and am confident together we can get you where you want to be.
I have had my own journey and struggles with fitness so I can relate to anyone in the same place. I build relationships with my clients and help hold them accountable with encouragement and motivation.
Sometimes we know exactly what we need to do, but just need a little push from a coach!
Overview
Hired 8 times
Serves Palm Desert, CA
Background checked
2 employees
4 years in business
Business hours
SunClosedMon7:00 am - 8:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, Venmo, and Zelle.
Social media
Projects and media
6 photos
Projects and media
6 photos
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
8 reviews
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Read reviews that mention:
Taryn P.
Mar 12, 2024
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Hired on Thumbtack
Hired on Thumbtack
I’ve really enjoyed working with them, I definitely feel myself getting stronger each week and the recipes are super yummy and keep me on track !
KL Fitness Nutrition's reply
Thank you so much!
Personal Training
Renee B.
Sep 26, 2023
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Hired on Thumbtack
Hired on Thumbtack
Lindsey and her husband have been great helping me and my husband! We are excited to continue our journey with them and would recommend completely.
KL Fitness Nutrition's reply
Thank you so much Renee we truly appreciate it!
Personal Training
Shirlayne O.
Sep 7, 2023
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Hired on Thumbtack
Hired on Thumbtack
I hired Lindsey for nutritional and physical work. I loved that she offered me a free trial. I moved forward with a month of service, then hired her for another three months 😅 I’ve been following her guidance and have lost 12 lbs so far. I’ve done a similar thing before with another professional, but couldn’t keep up now that I’m a mother and life changed so much!
Lindsey is very supportive, knows her job and how to make you achieve the goals. At the same time, she understands that it shouldn’t be a stressful process. She does not put any pressure and doesn’t make me feel guilty when I have a day without following my plan. She always says that I have to be realistic with my routine and needs, and that will help me in the future when the plan is to maintain the weight. I’m happily loosing weight now, without that stress I’ve experienced before.
The work outs are very creative too. I didn’t think I could do so much at home, without equipment. They are also very realistic with my routine as a mother. I will update the review once I achieve my full goal 😉 Thanks Lindsey!!!!
KL Fitness Nutrition's reply
Thank you so much Shirlayne! I truly appreciate your review and feedback! I’m so happy to hear you are enjoying the workouts and nutrition plans 😄 you have made such amazing progress!!
Nutritionist
Alan R.
Jun 4, 2023
Lindsay has truly helped me change my lifestyle and eating habits. I’ve been working with her for a few months and have not only lost weight but have developed a better relationship with food overall. I feel more confident and energized. She’s provided me with support and accountability throughout the way. I highly recommended her.
Giselle A.
May 25, 2023
KL Fitness Nutrition is life changing!
The family based gym is not only accommodating but detailed when it comes to everyday meal plans that are realistic and easy to use throughout a busy work week!
Not only is the meal plan personalized to my own fitness goals but the detailed recipes help me actually put my meals together.
Without their dedication to remind me and keep me motivated to reach my goals, I wouldn’t have been able to make it a habit to eat nutritional food throughout the week!
I absolutely love KL’s Fitness Nutrition, I would recommend it to anyone in the Coachella Valley!
KL Fitness Nutrition's reply
Thank you so much Giselle!
Credentials
Background Check
Lindsay Diaz