Wellness by Laurie

We are connected on many levels with the food we consume; it influences our attitudes, perceptions, health and wellbeing. Start making more informed food and lifestyle changes so you too can begin feeling more energized, focused and enthusiastic towards life! My specialties include, but not limited to: *Starting a weight loss journey *Weight management *Blood sugar management *Thyroid disease *Autoimmune disease *Hormonal issues *Children with food aversions (picky eating) *Teaching you to cook *Teaching you how to successfully meal prep for the week *General health education and ideas for living a balanced and fulfilled life *Life coaching and mindset *Understanding that health is more than just diet: we will improve your stress responses, ideas for improving your sense of community and fulfillment, exercise ideas, creating purpose in your life. I’m here as your personal nutritionist, I will help you in whatever areas you’re needing assistance. I’m very flexible with how I can help you! Coaching and nutritional services available online and/or in-person. Sessions will provide guidance based on your unique bio-individual needs. We will dive into lifestyle, nutrition, mental space, routines and goals so that you can create transformative habits. You will have unlimited e-mail access to me personally and will have the opportunity to discuss any and every element of your health you’re looking to transform – and then we’ll transform it! I do not take insurance, unfortunately. Available for individual and couples/family packages. Can't wait to meet you and help you start down your new healthy path!