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About
Hi, I’m Jonah! I specialize in helping busy Moms and Women over 30 get in the best shape of their lives! I know how stressful and busy it can be putting everyone else first, and giving time for yourself last.
I know what it feels like to look in the mirror and not be comfortable with your body, to hate that none of your favorite jeans fit the way they used to, and you just don't feel as healthy as you should be.
I've helped dozens of Women in the Redlands area drop weight, gain strength, and become healthier, happier, more confident versions of themselves.
If you're interested in trying out a free week of Personal Training to kickstart your fitness journey to get in the best shape of your life, then message me and we can see if you're a good fit for my coaching.
Overview
Hired 1 time
Background checked
1 employee
2 years in business
Business hours
Sun8:00 am - 9:00 pmMon5:00 am - 9:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, Venmo, and Zelle.
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Excellent 4.9
11 reviews
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Read reviews that mention:
DesignerG 2.
Mar 24, 2025
I've never liked working out. Hated it actually. A little over a year ago, I decided it was time to improve my greatest asset -the health of my body. So with months of internal debate and reluctance, I joined a gym with the intent of working with a trainer so that:
1. My time would be maximized 2. I would learn how to correctly use the equipment and not accidentally hurt myself 3. Someone who knew about health and fitness could help me make some worthwhile goals so that my whole body could become stronger and more fit
Fast forward 18 months...Jonah was the best and most worthwhile decision that I'm still thanking myself for! Not only do I actually enjoy working out now (gasp), he helped me reach and exceed my goals, and the crazy thing is that I feel like l've turned the clock back 10 years! I've learned so much about nutrition, macros, eating for energy and strength and how it contributes to the overall success of my time invested in strength training. I can honestly say that I feel the best l've felt in a looong time!
Jonah has been invaluable for accountability and encouragement. He is driven and very attentive in customizing a workout plan that is challenging but not defeating. Even though he's young, he has a wealth of knowledge to implement a strategy that has given me success in achieving my health goals.
What I did not expect in the process of working out was the confidence that has also developed internally, my core strength which has increased and just how great I actually feel and look now that I'm regularly training my body with goals in mind.
If you don't enjoy exercising, but you want to feel healthier and look better, I think training with Jonah may be your best decision!
Jonah's Personal Training's reply
Thank you so much!
So O.
Apr 4, 2025
I’ve been working with Jonah for around 3 months now and I’ve seen a lot of positive changes in my strength and energy levels. Having someone help guide me through exercises and workouts has been very helpful. I’m a busy mom and it also helps to have someone push me to carve out time for my fitness goals. If you want a trainer that really cares about you and gets you results then go with Jonah.
Jacob W.
Mar 16, 2025
If you're going to get a personal trainer, make you sure work with Jonah! There's no better choice for getting in the best shape of your life. After my weight stalling on Ozempic, he helped me push through my floor to my lowest adult weight yet! I'm off of Ozempic now and still quickly losing weight with his advice, and in better shape than ever. Definitely life changing work!
Jonah's Personal Training's reply
Thank you so much for your review, bro! Your progress is amazing and I know were going to make even more going forward!
Adam L.
Mar 25, 2025
Training with Jonah was tough but got me into the best shape I’ve been in a long time. I lost 40 pounds with him and it took a lot of reminders and hard workouts and fixing my diet but it was so worth it. There were times I wanted to give up but he kept me motivated and stayed on track. If you’re looking for a trainer that cares about you and wants to see you reach your goals then go with Jonah.
Jonah's Personal Training's reply
I had a blast coaching you, bro! Thank you very much for the review!
Emily B.
Jan 15, 2025
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From Google
Jonah is an excellent trainer. I'm 48 and have struggled to get in shape while dealing with health issues and a mostly sedentary life. He adapts the workouts to my abilities each session, provides motivation and meal plans, and is always professional and punctual. I actually look forward to the workouts because I know I'll get a good workout in a supportive environment. I've lost 14 pounds, and feel stronger and just more physically able/stable. I've gone to many trainers over the years, but none have been as knowledgable and seemed as invested in helping me meet my goals as Jonah is.
Jonah's Personal Training's reply
Thank you so much!
Credentials
Background Check
Jonah Lien
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Training sessions at my private gym in Redlands start at $45 per session. There are special offers for first time buyers which we can go over in person.
What is your typical process for working with a new customer?
I like to go over the goals, struggles, and experience of every new customer I have. Discovering their goals and struggles they've had in achieving those goals helps me create the best plan possible to deliver results for my new clients as soon as possible. The level of experience with fitness my new customer has will help me understand where they're at and what exercises and nutrition coaching approaches will be best for them. After doing this I create a workout plan and meal plan for my new customer and have them set up on my training app where they can reference their workout plan for any workouts they need to do on their own, and meal plan to know how and or what to eat in order to reach their specific fitness goals.
What education and/or training do you have that relates to your work?
I'm a certified Master Trainer through the International Sport Sciences Association (ISSA), and a Certfiied Personal Trainer through the National Council of Certified Personal Trainers (NCCPT). I also have certifications as a Nutritionist and Corrective Exercise Specialist through the ISSA as well.
