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Coach Chris Vrooman

$50
Estimated price


Training location

Responds within a day


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About
Please message me on IG @Coach_ChrisVrooman I’ve been a Personal Trainer for over 13 years and currently train at my garage gym in Elk Grove, off of Elk Grove and Florin Rd. Scroll down to see photos of my gym and past/present clients, before and after photos, and training photos. My rate is $50 per hour for a completely private training session. I do my best to make it feel like your own personal gym during that hour. Your comfort matters to me which means setting a comfortable temperature in the gym for training, playing whatever music you want to listen to or whatever you want to watch on TV. However, your workouts will not be easy. I believe in progressive overload to see results and pushing yourself to get better each session. Parents, I’m okay with children 5+ sitting in on sessions as long as they’re able to entertain themselves during your hour.
Overview

Hired 28 times

Serves Sacramento, CA

Background checked

1 employee

12 years in business

Business hours

SunClosedMon11:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Google Pay, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2020

Top Pro Icon

2019

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Projects and media

148 photos

Projects and media

148 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

36 reviews

5

97%

4

3%

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0%

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Read reviews that mention:


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Nicolina H.

Feb 19, 2020

Hired on Thumbtack

Coach Chris is good at what he does! I've had memberships at other gyms and worked with trainers, but you can tell he knows what he's talking about and doing. I've been training for 4 months now and not only do I feel good about my body now but you can see the results. Only downside is I now have to go shopping because my clothes fit too loose (maybe this is a plus)! Coach Chris listens to my goals, pushes me when he knows I'm ready for more, and overall actually cares. Highly recommend for anyone looking for a quality, professional personal trainer in midtown.
Personal Training
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Flavia F.

Apr 15, 2018

Hired on Thumbtack

Personal Training
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Charles W.

Oct 15, 2019

Hired on Thumbtack

Chris is an amazing personal trainer! In the first three weeks I lost body fat and added strength and muscle without "killing myself" in the gym. With every workout I feel healthier and more energized. The gym is an excellent micro-gym downtown with parking that is never crowded. The perfect place to get peak hour training in while the big gyms are overflowing. I highly recommend Chris as "the" personal trainer to get and I'm excited to see our results in 3-6 months! Tony
Personal Training
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Erin C.

May 16, 2023

Chris is an awesome trainer! My sessions are always enjoyable and exactly what I need. I knew I needed a personal trainer to get me motivated and keep me on a good workout regimen, and this is what Chris does. I actually look forward to working out now. I also love that I can tell him my goals and/or specific areas I want to improve and he makes sure to add exercises that will target them. I would highly recommend Chris.
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Steve r.

Apr 20, 2018

Hired on Thumbtack

I lost a bunch of wait over last year.I have been in a rut for a while and stuck at a weight. I decided to give a trainer a try. I picked chris and glad i did. I out of my rut after only month and a half dropped six pounds. What really like about chris is his knowledge and ability to modify exercises to work around a bad hip and knees. I highly recommend chris.
Personal Training
Credentials
Background Check

Chris Vrooman

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