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Melissa has been my personal trainer, Pilates instructor, and overall health and fitness coach for two years. She is knowledgeable, supportive, and ready to meet you at whatever level you are at in order to make improvements to your health and fitness. She is reliable, flexible, and consistent in her approach to tailoring her program to meet your needs. I highly recommend Fit4life if you are looking at improving your health and fitness level!
Jennifer has been teaching dance for many years and has been studying yoga and Pilates for quite a while as well. My experience studying with Jennifer Hess been an absolute pleasure. She's patient thorough with a very soothing voice
We offer fun and challenging group or private lessons on the traditional Pilates equipment. Pilates is more than just mat work. Both Missy and Elisabeth have gone through comprehensive training programs and have been teaching Pilates and other types of fitness for over 20 years. We have experience with injury prevention and rehabilitation as well as athletic performance, increase your flexibility and accuracy through a golf swing; finally get your full range of motion and decrease pain after a knee injury or just work on your core strength, posture and overall balance in your body. The Pilates equipment is designed to challenge and support your body through bigger more dynamic movements without creating stress or impact in your joints, leaving you feeling taller, stronger, and more flexible without the risk of being overly sore or injured. Come in, and see what Pilates can do for you.
Harness the power of Pilates to enhance your strength, posture, endurance and flexibility. Inquire now and experience transformational movement designed to help you achieve optimal health and fitness.
WendyWerks is a full-service yoga and Pilates business, owned and operated by Wendy Devore. Ms. Devore has been a teacher/trainer in the Rocklin/Roseville area for over 15 years and has her E-RYT certification and Stott Level 2 Pilates training. She has taught at many high-profile events, including Wanderlust Yoga and Music Festival in Squaw Valley.
This group of devoted private Pilates instructors provides quality Pilates training programs in Carmichael. Health Awakening Studio is also available for your power yoga training needs.
Would you like to hire fitness instructors who provide effective Pilates training programs? This company is a nice choice. They provide Pilates instructions that meet your fitness needs.
Deane Dance Center is a ballet school that also offers jazz, yoga, dance conditioning, meditation, zumba, and Pilates classes for adults.
Get the right workout with Yoga and Pilates lessons from Tara Wliamson. She is certified by Yogafit, the largest yoga training system in the world.