Liese Schneider
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Counseling goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I loved playing competitive volleyball in high school and college, but walked away with a lot of injuries. After years of struggling with basic movement, I discovered that Pilates cured me of pain and strengthened my body. Motivated by this success, I began to develop a health and wellness practice that would enable me to share that personal success with others and improve their lives. I graduated from the Institute for Integrative Nutrition in 2007 as a Board Certified Holistic Health Counselor. In 2008, I studied under Master Teacher Ellie Herman in Brooklyn, NY and was comprehensively certified in Pilates. For the last 8 years I have coached a wide range of clients in Brooklyn NY (the birthplace of Pilates). I specializes in post-surgery rehab, seniors, pre- and post-natal, teens, triathletes, postural alignment issues, strength and flexibility issues, and general fitness for healthy active adults.
My approach is one of balance: Fitness is a foundation that when aligned with our own everyday rhythms creates authentic health.
Pilates
Pilates builds strength and stability, tones, and lengthens your muscles, and can increase flexibility in a dynamic way. I have 8 years of experience teaching pilates in Brooklyn, NY, where I trained with Ellie Herman. My specializations include the following: therapeutic and post-surgery rehabilitation, pre and postnatal, neurological diseases, kyphosis, young athletes, and general fitness.
Nutrition counseling
I offer personalized guidance and assessment for weight loss. Focusing on deconstructing cravings and creating realistic meal planning while promoting balance and ease will produce lasting effects. My specializations are the following: weight loss, PCOS, postnatal weight loss, and teens.
Personal training
I organize smart, rigorous workouts which sculpt your body and help you reach your goals fast. Using TRX, aerobic conditioning, yoga, and good, old-fashioned calisthenics, we will bring about a leaner you. My specializations are the following: aerobic training, cardio pilates, TRX, and boot camp.
Overview
1 employee
16 years in business
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Counseling goals
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Season H.
Oct 8, 2014
Liese.
Liese Schneider makes magic.
Lets face it, when we want to lose inches and gain tone it's complicated and no fun. Enter Liese. She has the background and does the research so I know I'm on the right path. Her wit and humor quiet my mind when I start to hit a wall. I was feeling major progress 2 months after my son was born, in my pre pregnancy jeans after 5 and was in a bikini 8 months later despite my sporadic schedule and required down time. Our workouts make me a stronger, healthier, happier person ( in skinny jeans)
Season
Jessica A.
Oct 8, 2014
Liese was my personal trainer/Pilates instructor for 3 years and I can't say enough good things about her. I really needed someone to motivate and push me. Liese makes working out fun and the time flies. She always came to our appointments prepared with a thoughtful series of exercises that were geared towards my body and personal goals.
I've trained with a lot of different people and I love that Liese has taught people of different ages and body types and with different needs. She has a range of experience and ideas and her clients benefit from it.
Last but not least, she is fun, funny, and someone you'd want to get a drink with. After the workout, that is!