The Strength Edit — Stronger. Toned. Confident.

Hi! If your goal is to tone up, get leaner, get stronger and feel confident in your body, I can help you do it from home. I train women only, and I come directly to you, or you can come to my house to train if you prefer. I teach women how to get strong, sculpted and athletic (without any bulk) with simple equipment and training that actually works, no gym necessary. I am a double certified Personal Trainer and Corrective Exercise Specialist (NCSF CPT and TBMM CES). My coaching style is direct, energetic and results oriented. I focus on strength, clean form and smart programming, incorporating mobility, stretching, and some Pilates mat work, so you see real changes in how you look and how you feel. I begin every program by looking at how your body moves and addressing any pain or imbalances. From there, I build a personalized strength plan that tones, tightens and leans out your body while improving core stability, muscle balance, glute strength and overall performance. My sessions are challenging and fun, and I check in consistently so you stay accountable and keep progressing. I spent many years as a competitive athlete and marathoner before shifting fully into strength training after repeated injuries. Strength work rebuilt my body and made me stronger now than I ever felt as a younger athlete. That experience shapes how I train women now. You train with a clear plan, proper form and a focus on long-term results you can see and feel. What I offer: • In-home strength training for women, couples, or small groups
• Personalized programs to tone up and lean out
• Strength-based weight loss support with nutritional advice if wanted
• Glute building
• Core strength and stability work
• Movement assessments and injury-aware programming
• Minimal-equipment home workouts
• Fun, motivating sessions
• Accountability check-ins between sessions
• Clear weekly programming so you always know what to do Strength training helps women tone their bodies, increase metabolism, support hormone balance, improve energy and build real confidence. It creates visible, lasting results without the burnout or confusion of doing it alone. If you want to tone up, lean out, get stronger and feel more confident in your training, message me and let’s get started. We can talk on the phone first to go over your goals and get to know each other. I offer discounts for the first session as well as if you buy multiple sessions at a time. Let me know if you have any questions for me! -Shanna