I am a holistic life and health & wellness coach. I am a certified yoga therapist, meditation instructor and life coach.
Whether you a driven professional who wears many hats in life, or you retired. I will help you increase your productivity without sacrificing your health. Feeling burned out due to life's demands may cause increased emotional and/or physical pain. If you are feeling this way or simply have lost motivation to take care of your health, I would love to connect with you!
What separates my service from other life and health coaches is that I offer various modalities based on your unique needs. These may include yoga to increase flexibility and strength and meditation to relieve stress. Yoga therapy include emotional tools as well lifestyle such as sleep, toxin free living, diet and exercise. All in all, I look at my clients within a holistic perspective while understanding their unique talents to greatly reduce stress, overwhelm and anxiety that impact their lives.
I serve private clients in the San Mateo and Santa Clara counties. I also teach a variety of yoga styles in local Community Centers and Fitness Centers in Foster City and San Mateo. I have 12* years experience teaching hatha, chair, restorative, gentle and yoga from beginners to advanced practitioners.
I am a listener and I will constantly encourage you to achieve your goals. I will offer you effective personalized solutions to your health challenge. I am reliable. I will be fully committed to your highest goals as integrity is one of my core values. I love to bring humor and through my joy and enthusiasm, I hope to inspire you to lighten the burdens that you may be feeling.
As a result those who coach with me experience consistent joy as they achieve their goals, enhanced health and wellbeing, relieve from their pain and quality time with their loved ones.
