Chris was really fun to work with. He was patient and very personable. He works around busy schedules. He really knows how to help and has many years of experience. He tells right away if you are doing a good job or correct you if you are wrong. My first session was really great, he brought a few props and we started right away. You'd be surprised at what you can learn in such a small time. I'd highly recommend Chris.

Chris is a conscientious and creative trainer. He designs new workouts on a regular basis. He is very flexible, with regards of scheduling and working with partners. I would highly recommend Chris Capistran as a Personal Trainer.

Chris was highly knowlegeable and competant and his firm yet supportive style was very effective in helping me achieve my goals. He had a great attitude and was very accommodating - I have recommended him to many people.

Chris worked for a month with my 14-year-old son who had a sports injury. He assessed his injury, physical condition, and his natural interests and put together a fitness/training program with each of these things in mind. He is knowledgeable and reliable, but best of all he connected with my son within seconds and helped his healing process go smoothly. Thank you Chris!

I have been a client of chris capistran on and off for over three years. He has trained me and assisted me in various forms of training and rehabilitation at first in preparing me for hip placement surgery and more recently in strength and aerobic training for weight loss . I would unhesitatingly reccomend chris to anyone who wants a fun,challenging, and thoughtful parntner in whatever health and fitness goal you seek.