Hazel Frost, CMT & Holistic Health Coach

I have intensively studied a broad range of Western and Eastern modalities and draw from the wisdom of each to uniquely tailor each massage to your unique state of being. I provide a level of presence and compassion that allows you to deeply relax, re-energize and heal, along with an informed, scientific approach to addressing your injuries, chronic conditions, or other source of pain/imbalance. With over 1,100 hours of training, I specialize in neuromuscular therapy, trigger point therapy, deep tissue, and somatic techniques, and am skilled in treating a wide array of conditions related to old injuries, chronic overuse (sports or job related), and postural/alignment issues. As a holistic health coach, I work with you to address your whole well-being through a gentle, informative coaching process in which together we explore the habits, lifestyle and diet choices which will bring you to optimal wellness.