Hazel Frost, CMT & Holistic Health Coach
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Introduction: I have intensively studied a broad range of Western and Eastern modalities and draw from the wisdom of each to uniquely tailor each massage to your unique state of being. I provide a level of presence and compassion that allows you to deeply relax, re-energize and heal, along with an informed, scientific approach to addressing your injuries, chronic conditions, or other source of pain/imbalance.
With over 1,100 hours of training, I specialize in neuromuscular therapy, trigger point therapy, deep tissue, and somatic techniques, and am skilled in treating a wide array of conditions related to old injuries, chronic overuse (sports or job related), and postural/alignment issues.
As a holistic health coach, I work with you to address your whole well-being through a gentle, informative coaching process in which together we explore the habits, lifestyle and diet choices which will bring you to optimal wellness.
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Reviews
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Larry S.
Jul 31, 2013
Hazel is an extremely talented healer & therapist and an all-around pleasure to work with. I've had several sessions so far, primarily for computer-work-related back & neck & hand tension, and the results are amazing. She has a definite skill for zeroing in on the roots of your issues and gently releasing them. You can tell her hands have deep technical knowledge along with strong intuition because they seem to magnetically find the most important points and melt them away. The massages are anything but routine... this does require your mindful participation, but it gives you a great awareness of what's going on with your body -- it's intense but kind of magical and I always leave feeling so happy and loose! Prices are super reasonable & I appreciate the extra guidance she gives on overall health, like eating well and setting up ergonomic workspaces. Thank you!