FAQs
- Describe a recent project you are fond of. How long did it take?
One of my most recent project, that I’m fond of is helping my female client who is 52 yrs at of age lose 8lbs in 10 sessions. I can now see her muscles engage under tension.
Coach Dom Fitness
Training location
Online now
Thumbtack Guarantee
If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Two decades of experience with diverse clients means I tailor safety, progressions, and motivation to your unique needs, from beginners to athletes to those with chronic conditions. I’ve helped clients recover from injuries, collaborated with healthcare professionals when needed, and stay current with evidence-based methods.
I create tailored programs for every age and ability level, building plans around your goals, fitness level, and constraints. This includes age-specific focus (balance for seniors, mobility for middle age, performance for younger athletes), pace-respecting progressions, and practical adjustments for equipment, space, and preferences.
My holistic approach combines functional training, conditioning, strength, mobility, and recovery for sustainable results. Expect clear goals with measurable milestones, emphasis on form and safety, and education on nutrition, sleep, stress management, and injury prevention.
Accountability is built in through regular check-ins, progress tracking, and data-driven adjustments. I offer flexible scheduling, clear communication, and adaptable workouts to fit a busy life.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
31 - 40 years old
41 - 50 years old
51 - 60 years old
61 - 70 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
8 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
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Read reviews that mention:
Vivian B.
Apr 2, 2026
Amazing Coach in every possible level!
He is professional and detail oriented, he is always making sure my Form is Right. He is encouraging and tough at the same time, always pushing my limits so I can keep on improving my fitness Level.
I look forward every week getting stronger and fitter. I’m feeling and looking better than I have in years!
My body “readjusted” as I got older and now thanks to his Expert Training - my body is going back to my Normal fit level. Body Recomposition can happen with his Expert Training!
Margo C.
Mar 3, 2026
A few weeks ago, I started training with Dom, and I felt the difference immediately. His level of attentiveness and professionalism is something you don’t come across often. He truly knows how to assess exactly what your body needs.
Every workout is adjusted specifically to me. He pushes me — but in a smart, intentional way. He doesn’t just run through exercises; he pays attention to form, energy, and progress.
What I appreciate the most is that he incorporates stretching before and after every session — which is so important and something not every trainer prioritizes. He’s constantly correcting my posture, making sure I move properly and safely. That level of detail matters.
During every session, his focus is completely on you. You feel seen. Supported. Challenged. It feels personal.
Dom is incredibly professional, dedicated, and genuinely inspired by what he does — and that energy transfers to you.
I’m truly grateful for his work. Thank you so much.
Margo Copeland
Debra T.
Mar 19, 2026
I highly recommend Coach Dom . He’s extremely knowledgeable and his teaching style is clear and really effective. He breaks down each exercise so it’s easy to understand, showing proper form with weights and explaining which muscle groups you’re working with. As a woman in my 50s I really appreciate how approachable and encouraging he is , his professionalism really stands out. I’ve already started to notice improvements which is incredibly motivating. I feel stronger more confident and generally supported in my progress.
Nina C.
Mar 3, 2026
Marcelle G.
Mar 11, 2026
I’ve been training with Dom and can’t recommend him enough. From the start, he took the time to understand my goals and built workouts that were challenging, effective, and tailored to my fitness level.
Dom is incredibly knowledgeable and always makes sure my form and technique are right, which has helped me feel stronger and more confident in the gym. He knows how to push you just enough while still keeping workouts positive and motivating.
What I appreciate most is his consistency and encouragement—every session feels purposeful and keeps me progressing. If you’re looking for a trainer who genuinely cares about your results and keeps you motivated, Dom is the one to work with.
Credentials
Background Check
Dameene Dedrick