- What should the customer know about your pricing (e.g., discounts, fees)?
Private Lessons: Introductory Offer: Initial appointment includes a FREE 30 minutes. Total time is 1.5 hours. Subsequent lessons are typically one hour each. 1 one-hour session is $99 One FREE phone consultation is available before first appointment
- What is your typical process for working with a new customer?
We meet at their home or my home studio for 90 minutes. There is about 20-30 minutes of intake and assessment after which I develop a personalized yoga practice for them, which includes yoga poses (asana) breath exercises and meditation. I lead them in the practice and answer any questions they have.
- What education and/or training do you have that relates to your work?
Formal Education I have been practicing yoga for over 20 years and instructing for over a decade. I have over 2000 hours of training. Student of Iyengar Yoga with an emphasis on Restoratives and Inversions 1997-2001 Anusara/Hatha teacher training with former senior Anusara teacher, Katchie Ananda, 2013-2014. 800 hour Yoga Therapy teacher training through the Niroga Institute. 2015-2016 Vippasana meditation retreats 2015-2016 Buddhist and Hindu philosophy and Insight meditation with Sean Feit Oaks and Will Kabat-Zinn 2015-2019 Partner yoga and Thai massage workshops and retreats with Alok Rocheleau and Anjeli Mahendra 2017-2018 Thai Massage Training Level 1, Thai Massage School Shivagakomarpaj in Thailand (2019) Student of Morehouse, an intentional community focused on pleasurable living through self-awareness. (On-going)