Lindsay Benay Dance & Fitness
Lindsay Benay Dance & Fitness

Lindsay Benay Dance & Fitness

Offers remote services
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Offers remote services
Discounts available
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Introduction: You are given one body, and nothing more. Good health is central to human happiness and well-being that contributes significantly to prosperity and wealth and progress. Living a healthy life means balancing a healthy diet, good hygiene habits, and getting enough sleep.  In addition, staying active keep our endorphins high and help us manage cortisone levels. There is no life without health. Your health is PRIORITY!! My focus is to help this around me live a life they have always dreamed of. I hope on my journey I can inspire, encourage, and even push those who I work with to pursue and accomplish all of their dance, fitness, and health goals, and all around live a happier more balanced life.

Serves Sherman Oaks, CA

Background checked

1 employee

9 years in business

Payment methods

Apple Pay, Cash, Credit card, PayPal, Venmo

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17 photos

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Customers rated this pro highly for professionalism, work quality, and punctuality.

Exceptional 5.0

6 reviews


Read reviews that mention:


When I first started training with Lindsay I was moderately depressed, massively overweight, and lethargic. That was about 2 1/2 to 3 months ago. I was 5'10, 288 lbs. After weighing myself with her today I am now 262 lbs. 💪🏃💯. I can't tell you how much Lindsay has helped me not only in my attitude towards life, my fitness goals, and just being the most patient trainer and salsa choreographer partner. The results are real as long as you're willing to put in the effort and determination. I highly recommend Lindsay Benay as a personal trainer
Jan 13, 2021
Kim S.

Lindsay has a background in college soccer so she has been trained by knowledgeable people.She has patience and a history of helping people and weight loss. Excellent dancer as well as accomplished instructor.
Mar 21, 2021
Kay M.

Lindsay got me on track and helped me gain experience on the dance floor in the process.
Jan 14, 2021
Chandler S.

She knows what shes doing
Jan 14, 2021
Tanner S.

I learned a lot very informative
Jan 14, 2021
Background Check

Lindsay Benay Sutphin


  • What education and/or training do you have that relates to your work?

    Certified Personal Trainer Certified Nutritionist 10+ Years Salsa/Bachata/ Ballroom training Currently working on my Yoga Certifications

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