Strength and Nutrition

Introduction: We begin by discussing your goals, health history and amount of time you can commit. You will then be taken through the functional movement screen to assess your strengths and weaknesses. Using the results of your assessment, we design a periodized training program for you, which changes every 4-6 weeks. Semi-private training: With semi-private coaching, you not only get the expertise and support of your strength coach, you also get the encouragement and camaraderie of the two training partners you are paired up with. Because of the additional encouragement, clients train harder and get better results. Semi-private coaching is about half the price of a similar one-on-one session. Nutrition coaching: Strength and Nutrition is dedicated to helping you find your personal realization of good nutrition and a healthy body. I want to show you how to eat the best foods available and how to create your best, healthiest body ever! Strength and Nutrition will: • show you how simple adjustments can transform your health and physique • help you eliminate the roadblocks preventing you from achieving your goals • make healthy nutrition fun and rewarding for you • provide you with the necessary information to have your healthiest body ever We help you find your strength, inside and out.