Life Balance by Suzy

Introduction: Let's build a purposeful life. Feeling good can start with exercise and healthy eating. This shouldn't be hard; it can be fun! Finding what motivates you is my most important purpose. Let's evaluate you. Let's not compare you to anyone else or to what TV tells you. Let's start from the inside and work outward. Let's make tomorrow the rest of your life! My name is Suzy. I am 55 years young, and I have an incredible ability to inspire others to improve the quality of their lives one day at a time. I am a qualified fitness trainer with 38 years of fitness training. I am incorporating strength training, coordination and balance training, cardiovascular training (strengthens the heart and increases blood circulation), spine alignment and core strength (improves posture and decreases back pain), and increase flexibility. I have 10 years of classic ballet training, and for anyone wanting an extra challenge, ballet is excellent. Tap is also a favorite and burns lots of unwanted calories while having a challenging and super fun workout. I am an equestrian and also understand the dynamics of good equitation. Fitness training programs are targeted to improve posture and good lower leg may be something you may ask for.