Introduction: Hello I'm Jeannie. I’m a Stress & Chronic Pain Coach based in Los Angeles. I see clients virtually, and I have limited in-person availability in my Tarzana
If you're feeling overwhelmed, stuck or scared and/or not sure of next steps, you're in the right place. I’m a Stress Coach, (I actually started my coaching career as a Health Coach,) and a Breathwork and Meditation Facilitator. I became a Stress Coach after being stressed out and plagued with chronic health issues that overwhelmed and consumed me for 16+ years. I went on a personal wellness journey, quit my high school teaching job and now I’m healthy and committed to supporting you do the same. Let’s get you feeling healthy and motivated again so you can achieve your personal and health goals. There’s nothing like it and my #1 job is to show you that it's possible for you too.
I'm so passionate about helping people have a work/life balance and live in alignment so they can enjoy their health, family, career and passions. Many clients come to me feeling burnt-out and/or stuck in a job or situation. I show them how to relax the nervous system so they can feel calm, even though external stressors are still present. I help them understand and feel strong emotions in the body so they can stop letting them control them and take action. I offer customized accountability and support throughout the week, so clients feel supported even between sessions.
Many people find me though online and in-person Breathwork classes that I teach to reduce stress. People often say that one class is "life-changing, amazing and better than therapy." Don’t believe me? Try a class!
Cognitive therapy (talk therapy,) in my opinion can often keep people in "victim mode" and many cling to their old stories that no longer serve them. By incorporating Coaching AND Breathwork, this is a somatic (in the body) experience so you process these stuck emotions and trauma in a safe way in order to release and heal them. Research and science now shows that we store trauma and emotions in our body, so talk therapy alone is often not enough to heal. Most people will require a combination of the two, which I offer.
My coaching is very goal-oriented and my clients get fast results; that's why people hire me and refer me to their friends and family :)
You deserve to feel good again. YOU can do it. I'll be by your side and show you how :)
I am fully vaccinated, (plus boostered,) so in-person sessions are available outside if you are local. My Breathwork classes are for fully vaccinated individuals or you can show proof of a negative COVID test. This is a safe space and community to heal and connect with others.
To hear more about my clients' incredible success stories, please visit my website (listed below) and click the "Testimonials Tab."
Se habla español.
**Please note, insurance does NOT cover any of my coaching services **
**Resume and/or cover letter support are not a part of my services**
**I work 1:1 with clients and do not offer any family or couples counseling**
🙏 Please note-We (Thumbtack Pros) pay up to $100 each time someone reaches out. We truly appreciate your mindfulness and consideration before reaching out, especially if you are not seriously looking for support at this time. 🙏 Thank you in advance