Curlyyoga

Introduction: Yoga is a set of physical postures sequenced and modified just for you. It benefits your mind and body. Yoga can help with the following: * Lower blood pressure * Reduce stress and anxiety * Improve concentration and memory * Improve your mood so you feel great * Help alleviate depression * Increase circulation (helping transport nutrients and oxygen throughout the body) * Lubricate joints, ligaments and tendons that are rarely exercised * Massage internal organs and glands that rarely get external stimulation * Improve digestion and elimination * Boost immune response * Create a more efficient metabolism * Improve flexibility (releases lactic acid which builds up in muscles and is responsible for tension and fatigue) * Encourages weight loss * Look younger (yoga stimulates detoxification and ensures optimum blood supply and flushes out toxins) * Increase energy and vitality * Improve posture Working privately is right for you if you: * Cannot find time to attend group classes * Feel competitive, distracted or shy in group classes * Are recovering from an injury or illness * Are new to yoga * Have reached a plateau in your practice and want to progress further In a private session: * You will receive individualized, undivided attention * I will come to your home at a time that suits you * We will work at your pace to deepen your practice * We will tailor the session to your individual needs * You will receive hands-on adjustments * You will receive assistance in precise alignment * Asanas can be modified for your body