Danivyn S. says, "My Yoga session with Rachel was truly one of a kind! She offered me a one-on-one session and was accommodating of my preferences -coming to my home, suiting my schedule. Rachel was warm, uplifting and open. She quickly honed in to me, my starting point and goals. Importantly, she took my beginner insecurities into account and gently incorporated them to our session. She adjusted the experience based on my fitness level. Rachel meaningfully answered my questions before, during, and after the session. I instantly felt a high level of comfort and ease with her. She never rushed anything.
Rachel came prepared and added many personalized touches to our time, bringing the best chai tea I’d ever had, great music playlists, an extra yoga mat and yoga blocks for me to borrow, and an especially thoughtful /curated sequence of dynamic flows to practice which were derived from her 20 years of practicing yoga. Together, these formed a perfect ark- getting centered, progression and recentering.
Rachel synced her direction/teaching/guidance to me in a soft manner with breath work, positions, attunement, while slowing down or picking up to choreograph a fluid experience. She provided clear explanations and examples for all poses, noting physical and sensory experiences.
By the end of our session I felt profoundly calm and energized, connected with my body in a special way and could take on the demands of the day, restored.
I certainly recommend Intuitively Flexible to all!"See more
