Heather Rafael
Heather Rafael

Heather Rafael

Offers remote services
Discounts available
Offers remote services
Discounts available
contact for price

Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Welcome to Coaching with Heather Rafael. Coaching for those who refuse to see themselves as anything less than extraordinary. There are so many people who are desiring more, but many never take action. But that’s not you. Something within you knows that you’re an extraordinary being who desires to live an extraordinary life. And here, that’s how you will learn to see yourself. And when you see yourself differently, the world reflects it back to you. Right now you’re probably filled with excitement about the possibility of your future, but you’re also probably feeling a lot of doubt. I want to assure you that this is normal. Doubt, fear, worry, and skepticism are all parts of you that want to keep you small and familiar. So if you’re experiencing any of this, I want you to know that nothing has gone wrong. In fact, you’re right on track. These are the parts of yourself that you’re going to have to navigate in order to elevate your self image to extraordinary. The process of changing your self image is the most important work you will ever do, because you can only create to the edge of what your self image allows. This is why change is often so difficult. We try to take a lot of action without ever changing who we are being. For example, maybe you try to grow your business, and you never seem able to get past a certain point, because that’s where your self image is stuck. Or let’s talk about weight loss, something that I know a lot about. I know when I used to go on diets and try new exercise programs or the latest tricks to losing weight, but I always seemed to come back to this number on the scale, and that was because of my self image. When you change how you see yourself, life begins to reflect it back to you. So as you embark on this amazing journey of elevating your self image, I want to offer you three simple suggestions as to how to go about this journey. Number one, always, always be kind to yourself. Beating ourselves up is not an option. As the famous psychologist Carl Rogers said, the curious paradox is that when I accept myself just as I am, then I can change. The second thing is, I want you to be curious about yourself. This is a journey of getting to know yourself at the deepest level. Why you think that the way you do, why you do what you do, what you love, what lights you up, what turns you on, what you’re being drawn to and repelled by. The answers to these types of questions will guide you in elevating your self image. So I want you to stay open and curious. Finally, I want you to go at your own pace. I am a big believer that the best way to improve your life is to enjoy the life you have right now. And the irony is that when you slow things down, you often start moving towards what you desire much more quickly. Life is not a race, my friend. It’s a process of discovery. So please borrow one of my favorite, favorite mantras, which is, “there is no hurry.” So slow things down and stop trying to reach some finish line. I want you to take this seriously and be committed, but do not use this experience as a way to beat yourself up and gather evidence for how you’re not doing enough. You’re doing amazing right now. And what if you’re only getting better? That's it. Listen, I know change is hard, and it’s challenging, but what if it can also be a blast? I think that’s why I’ve been able to change and evolve so much of my life. I see it as this fun journey of getting to know myself and to see what’s possible. And it’s one that I’m so glad that we’re on together. I’m thankful that you’re here, and I want you to know I’ve got you. I’m going to support you in seeing your greatness. I’m going to challenge you to show up on purpose. I refuse to see you as anything less than extraordinary. We are individuals committed to living our lives as art. Here’s to you and your best life! Cheers! Heather Rafael 1 session $70 Packages (6) $300 (12) $575
Overview

Hired 13 times

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via PayPal, Venmo, and Zelle.

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

14 photos

  • Healthy Habbits, Healthy Body

    Personal Training

  • Let me start off by she is amazing It’s been 4 wee

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

17 reviews

5
100%
4
0%
3
0%
2
0%
1
0%

Read reviews that mention:


pro avatar
Yojana S.
Apr 10, 2022
·

Hired on Thumbtack

Hired on Thumbtack

i think Heather has great insights about being the better version of yourself, she definitely wants the best for others, and she gave me perspectives/advice/tools for success to help me along in life. Thank you for sticking with me and having a sense of humor too. ❤🌺😊
Life Coaching
pro avatar
Forrest F.
Jul 13, 2021
·

Hired on Thumbtack

Hired on Thumbtack

Let me start off by she is amazing It’s been 4 weeks and I am amazed at the progress that I have made. I would highly recommend her to anyone trying to get into shape. She is always on time and communicates very well. I’ve lost 10lbs but I’ve also put on muscle.
Personal Training
pro avatar
Zenobia M.
Oct 7, 2021
·

Hired on Thumbtack

Hired on Thumbtack

Great trainer! She meets you were you are in your fitness journey and tailor makes a plan for your goals. Her bright, positive attitude and motivation pushes me to 100% effort every time. I don’t know how she is so pumped at 5 am but I love the energy and flexible schedule to meet my needs while exceeding my expectation! She is so worth fitting into my budget; I have more energy and look better!
Personal Training
pro avatar
Apache p.
Sep 10, 2021
Heather is amazing when I started working with her I was at a really low point in my life depressed going through divorce not feeling good about myself at all and she has been extremely uplifting supportive and overall helpful in my health Journey not only have I lost weight but she is also helped me to awaken many muscles that were in hibernation. She has pushed me to stay on track and holds me accountable when I need a kick in the butt.
pro avatar
Heather R.
Sep 1, 2021
·

Hired on Thumbtack

Hired on Thumbtack

Heather is amazing! In just a short amount time working with her, she has helped me so much! I’ve struggled for so long, but now I’m on the fast track to where I want to be. I highly recommended Heather!
Life Coaching
Credentials
Background Check

Heather Rafael

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    My pricing works on a sliding scale. If you book 4 sessions the cost is cheaper per session. Same with booking 8 sessions, the price per session will be cheaper than booking 4.

  • What is your typical process for working with a new customer?

    Generally, when working with a new client, I will assess the different areas of their life. After assessing the life areas and getting an understanding of the clients goals and lifestyle, we will make a plan. Together we will articulate what the outcome you would like to have and then we break it down into smaller steps. Working backwards until we find your starting point.

  • What types of customers have you worked with?

    I specialize in Health, Lifestyle and Wellness. Examples would be self image and mindset, weight loss, productivity and time management, goal setting, and relationships. My job is to help you align your life with your own goals, dreams and values, to build the life you desire.

Not what you’re looking for?

No problem: we have pros for every job.