Heather Rafael
Heather Rafael

Heather Rafael

Offers remote services
Discounts available
Offers remote services
Discounts available
$70
estimated cost


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Responds in about 2 hours

Introduction: Hello and welcome! I am so happy that you have taken the first step in creating the life you want. Whatever it is that you want to work on; anxiety or weightloss to finance and relationships, I am here to help. We will explore how your thoughts create your life and the difference between a circumstance a thought. I believe in whole wellness. Whole wellness being that every area of life affects all others. There are 8 main life areas; Health, Relationships, Romance, Personal Growth, Recreation, Physical Environment, Career, and Finance. When one of these areas is suffering, symptoms will show up in the other life areas. I am not saying we need to put equal amounts of time into each area, only that we need to make sure we are living in alignment with our own core life values. When our lives are out of allignment, the fastest way to get back on track is to start with the body. The mind will follow quickly, allowing you to achieve goals in all life areas. 1 on 1 in person session $70 + .56/MI 1 on 1 Zoom Session $50 For Health and Wellness clients: 3 Zoom Classes a week $40/month 30 Day Jump Start - 2 one on one meetings a week Access to classes for a total of 5 work outs with me per week Dailey workouts Meal plan Daily contact by text $450 in person $350 zoom 6 Week Slim Down - 2 one on one zoom meetings a week Access to classes for a total of 5 workouts with me per week Dailey workouts Meal plan Daily contact by text $600 in person $450 zoom 90 Day Full Body - 2 one on one zoom meetings a week Access to classes for a total of 5 workouts with me per week Dailey workouts Meal plan Daily contact by text $1000 in person $800 zoom I will also provide journal prompts and worksheets to help you move towards those goals faster! You will have access to my live workouts, health coaching or not, please join in. In exchange for such a highly discounted fee, my only request is that you are committed to sticking to the process. We have all cheated on a diet, or beat our selves up for not honoring out commitment to ourselves. The important thing is that you never stop moving forward. $40 additional one on one zoom added to package To set up a free 30 min consultation.
Overview

Hired 5 times

Serves Travis AFB, CA

1 employee

3 years in business

Payment methods

PayPal, Venmo, Zelle

Featured Projects

9 photos

Specialties
Fitness goals

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

9 reviews

5
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Forrest F.

Personal Training

Let me start off by she is amazing It’s been 4 weeks and I am amazed at the progress that I have made. I would highly recommend her to anyone trying to get into shape. She is always on time and communicates very well. I’ve lost 10lbs but I’ve also put on muscle.
Jul 13, 2021
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Verified
Jessica D.

Heather’s program has helped me so much! She’s always punctual and asks for feedback so that there are options in case there are specific problem areas I want to focus on. She is the best! Highly recommend.
Jul 15, 2021
Corrie F.

Heather has helped me with overcoming so many obstacles from depression and anxiety. I am grateful for her supportiveness through all my struggles. Heather helped me to see that there are bigger and better things out there in this world a s I am forever grateful for her comfort and support along the way.
May 28, 2020
Maria P.

She was great at teaching me financial wellness. She taught me about interest & how to save instead of getting loans. She taught me about how to pay down my debt to become debt free!
May 24, 2020
Jason b.

Very helpful on giving me advice on getting my life and business on track. Knew exactly what I needed to do to turn my situations around for the better. Highly recommend!!
May 23, 2020
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