Introduction: Lifestyle, Health and Wellness Coaching
It takes 21 days to form a habit, but 90 days to make a permanent lifestyle change.
12 Week Mind, Body, Whole Life Reset
This program focuses on breaking your life into 8 categories: health, Personal Development/Spirituality, Finance/Abundance, romance, friends and family, Career/Education, hobbies, and environment. It is a great program to figure out what is holding you back from achieving your goals and creating your dream life.
Course includes:
It is a one hour Zoom meeting with 2 video messages weekly for 12 weeks. Thought Work and Action Plans Dailey
****Holiday Special ****
11/1/23- 12/31/23
$500
Regular Cost $600
One payment of $300
6 Week Body Recomposition
Forget the scale and get out the tape measure! This is a great program to prep for an event, loose that last 10 lbs., or to simply live a healthier lifestyle. Loose 2 to 4 inches in your waist, lift that saggy booty, and see how your skin glows!
Weekly workouts, meal plans with recipes and grocery lists included.
****Holiday Special ****
11/1/23- 12/31/23
$280
Regular costs
One payment of $300
no payment plan available for this program
90 Day Productivity Program
Do you feel like you are always overwhelmed? Maybe you feel like you just can't get anything done. This program helps you to reorganize your life in a way that fits you and your family.
****Holiday Special ****
11/1/23- 12/31/23
$500
Regular cost
One payment of $600
or 2 payments of $300
Welcome to Coaching with Heather Rafael. Coaching for those who refuse to see themselves as anything less than extraordinary. There are so many people who are desiring more, but many never take action. But that’s not you. Something within you knows that you’re an extraordinary being who desires to live an extraordinary life. And here, that’s how you will learn to see yourself. And when you see yourself differently, the world reflects it back to you.
We try to take a lot of action without ever changing who we are being. For example, maybe you try to grow your business, and you never seem able to get past a certain point because that’s where your self-image is stuck. Or let’s talk about weight loss, something that I know a lot about. I know when I used to go on diets and try new exercise programs or the latest tricks to losing weight, but I always seemed to come back to this number on the scale, and that was because of my self image. When you change how you see yourself, life begins to reflect it back to you.
Personal Trainer ISSA 2020
Health and Lifestyle Couch ISSA 2020
Yen Yoga Instructor Akasha Yoga 2023
