Lindsay M. Nagle Personal Trainer

Introduction: Passion, Purpose, Caring and Coaching My qualifications include the following: 1. Knowledge of human anatomy and the concepts of functional exercise, basic nutrition and basic exercise science 2. An ability to design individual and group exercise programs tailored to the needs and attainable goals of specific clients 3. An ability to conduct and understand the need and importance of screening and client assessment, initially and progressively 4. An ability to execute individual fitness program design in a safe and effective way 5. A desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise 6. An ability to motivate others to improve their overall fitness and health 7. A dedication to maintaining personal integrity and your own health and fitness