Team Iron WIll

Introduction: - 24/7 open line of communication - Bi weekly check ins - Changes to meals weekly based on results - Changes to training monthly based on results - Free training app (paid for by us) - Our goal is for each client to learn and gain knowledge of the process not just to see results, but eventually leave and be able to do it on their own. I start by assessing your current lifestyle including nutrition, times you eat, sleep patterns, work hours, exercise regiment, goals, supplements that you have or are taking currently, and any medical issues I may need to know about. Once I have processed through the assessment, you will receive a specific plan laying out every meal of every day broken down to the gram of proteins, fats, carbohydrates, and various choices for each on each meal. I will also send a cardio regiment specific to you individually and a training split and workouts weekly that constantly change as needed. As well as supplemental coaching to better assist you in reaching your physique and overall health goals. Every two weeks we have check-ins so that I can review and assess how the body is responding and make changes to the plan to make sure we avoid ever hitting a plateau and ensure that you continue to progress.