I love working with Youssef! I have been training boxing/kickboxing for 7 years and have had a few fights prior. I can promise you this dude is legit. While I’m sure he customizes lessons based on each individual’s goals, I will share with you my experience so far. We generally start with a little warm up, skipping rope or star jumps. Then into a few rounds of shadow boxing to loosen up. And after that, the fun begins. Round after round of mitt work. We drill punches, defense, footwork and general fight IQ. Once you are at the point where your arms are jello, he hits you up with the burn out round. 10 punches, 20 punches, 30 all the way up to what seems like infinite. Training with Youssef, you absolutely will leave it all the ring.See more