Lifestyle Nutrition

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Introduction: Do you want to lose fat, add muscle, improve athletic performance, get your bikini body back post baby, be a healthier happier you or all of the above? Don't know where to start? It can be confusing, contact me today i can help! I am a Certified Personal Trainer as well as a Certified Sports Nutrition Specialist, and Certified Holistic Fitness Specialist. I offer personal training along with nutritional counseling and coaching for athletes, non- athletes, elderly, teens and families....for all! No matter your goal, whether disease prevention, weight loss, improved athletic performance, adding muscle or just eating healthier, I help structure a training and nutrition plan that best meets the bio-energetics of you and your sport or fitness activity. No two people are alike nor are our activities. Our nutrition should match our lifestyle. Contact me today!

Overview

Hired 2 times

13 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Square cash app.

Featured Projects

2 photos

Reviews

5.0

2 reviews

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Mrs. S.

Dec 3, 2014

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Hired on Thumbtack

Jennie is a very knowledgeable and patient individual. I am impressed by her ability to train effectively, while considering my strengths and weaknesses. She gives great nutrition advice. More importantly, she has the credentials. Thanks Jennie for being so amazing and working with me. I will refer immediately. :-)

Personal Training

Vanessa B.

Dec 10, 2014

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Hired on Thumbtack

Jennie responded to my request for help immediately. She has been very hands on, and readily accessible for any questions or requests. I thought it would take a long time to overcome my sugar addiction, and associated lethargy, but I am delighted with how quickly I experienced a difference by following Jennie's nutrition plan. And the bonus is the increased energy to follow the workout routine. I am on my way to better health and a stronger body.

Nutritionist

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer discounts for multiple training sessions purchased. Each person is different and some will require more than others to achieve their goal, my pricing takes this into consideration and reflects that.
What is your typical process for working with a new customer?
Simple! First new clients will fill out an intake packet I email to them, this will provide me information as to the individuals health history, any previous training, injuries, etc. Once I receive this back I review it in detail and set up a time to speak on the phone, email, or text (I completely understand busy and sometimes it's easier to respond to a quick text or email, this is completely fine). Once I have all the information about the individual and desired outcome I can then go and begin creating a nutrition plan (meals & supplementation) and fitness plan (workouts) to fit that individuals lifestyle and goals.
What education and/or training do you have that relates to your work?
I am a Certified Sports Nutrition Specialist (ISSA), I am also a Certified Personal Trainer (NCCPT/ACSM), as well as a Pro Athletic Bikini Competitor in the NSL.