The Apple of Fitness

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Introduction: I focus on mental as well as physical challenges when helping individuals achieve their health and fitness goals. Helping people of all walks of life overcome their barriers (mental and physical) to achieve their health and fitness goals.

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Reviews

5.0

4 reviews

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Olga S.

Dec 28, 2014

While working with Tatyana, I have discovered that if I focus one one change at a time, I achieve more it the process. Tatyana was very supportive and accomodating to my day-to-day challenges. I was able to lose my pregnancy weight and increase my stamina.

The Apple of Fitness's reply

Thank you Olga. It was a pleasure working with you!

Kellen B.

May 18, 2015

Training with Tatyana was awesome! She customizes her training to help you achieve your goals while maintaining a professional, safe atmosphere. She encouraged and motivated me to push myself so that I had true ownership and responsibility for my results. I would absolutely recommend her to anyone! If you have a positive attitude about your training and trust Tatyana, you'll get the most out of your training with her.

Anna G.

Jun 4, 2015

Without a doubt the most skilled personal trainer with whom I have ever worked. She is excellent in adapting routines to each individual need. She is knowledgeable, encouraging, intelligent and very good with people. Moreover, she brings to it all her intelligence and good sense of humor.

Elizabeth H.

Feb 26, 2016

I have always been hesitant of working with a trainer, mostly because I have been afraid of being criticized, scolded or beaten down. My perception of personal training has definitely changed after working with Tatyana. She was understanding of my goals and truly supported me in the process by developing individualized plans, listening, teaching and encouraging me to take ownership of my health. I am happy to say that I have met personal goals and learned so much about how to maintain healthy habits that accommodate my lifestyle! Wonderful experience!

FAQs

How did you get started doing this type of work?
My fascination with the Human Body and Human Behavior coupled with desire to help people has led me on this path.
What types of customers have you worked with?
One-on-one training (home or gym), group training, online training and email support, Video (skype or facetime) training, and program design (weight loss, corrective exercises, sports conditioning, women's fitness, functional training, and senior fitness).
Describe a recent project you are fond of. How long did it take?
Helping a client overcome the symptoms of sciatica through corrective exercise program.