Joy of Movement

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Introduction: Hi! I'm offering a special discount during this challenging time, to make things easier for new clients to reach your health and fitness goals. We can meet virtually, or in person for a free consultation. If we're a good match, I will provide an intro package of four personal training sessions with nutritional guidance, for only $200, either in-home in Longmont, Boulder, Berthoud or Loveland, or virtually on Zoom or FaceTime. I am an ACE certified Health Coach with a bachelor's in Exercise Science, from UNC. I would love to help you enjoyably and safely become more active to live a more healthful and empowered life! I believe that fitness can be joyful, and I work with my clients to create workouts that are fun for you! It is my passion to help make getting fit, healthy and toned, simple and enjoyable for you! I am sensitive to my clients' individual needs, and we move at a safe, comfortable pace so that you can build a healthful lifestyle that's sustainable. You will have my support and guidance between sessions via text messages to help you reach your fitness goals. I really enjoy getting to know my clients, and creating personalized workouts for you, so that you reach your goals and look and feel great! I send motivational texts, and am available daily to answer your health and fitness questions, because it's important to me that my clients have strong support and guidance on your fitness journey. I love to see the positive changes in my clients' fitness and health!

Overview

Hired 14 times

Background checked

1 employee

14 years in business

Payment methods

This pro accepts payments via Apple Pay, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

9 photos

Specialties

Fitness goals

Event to prep for

Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

13 reviews

5

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Debra D.

Aug 8, 2017

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Hired on Thumbtack

Joy of Movement's reply

Thank you so much, Debra! You're a wonderful client!

Personal Training

Amy B.

Sep 16, 2017

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Hired on Thumbtack

Joy of Movement's reply

Thsnk you so much, Amy! You're phenomenal!

Personal Training

Jenny H.

Jun 14, 2014

I thoroughly enjoyed my workout experience with Tiana. She came to my house or we met at the park every week to do her custom workout that I loved! Several times my kids were even running around. Wonderful trainer!

Joy of Movement's reply

Thank you, Jenny! It was great training you!

Marilyn R.

Apr 5, 2015

Tiana motivated me to reach my fitness goal -- and now I plan to continue to work toward an even higher goal. I have the confidence to push harder and achieve even better results thanks to Tiana's professional, effective coaching. I highly recommend Tiana.

Joy of Movement's reply

Thank you, Marilyn! It was a joy training you!

Parvati N.

Jun 6, 2017

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Hired on Thumbtack

Tiana is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, though never too much. Highest recommendation."

Joy of Movement's reply

Thank you, Parvati! It was wonderful training you!

Personal Training

Credentials

Background Check

Tiana Mylene

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have several fitness packages to best meet my clients' needs. I start at $60/hour for one session, and with a package, the price can be as reasonable as $50/hour, which includes texts between sessions for motivation, reminders, and to answer your questions.
What is your typical process for working with a new customer?
We start out with a free consultation in person or by phone, to determine your health and fitness goals, as well as best times to train together. I explain packages that make training more reasonable and cost effective for you. Then, we do a fitness assessment during our first session to see where you are now, and determine which exercises and workout frequency will best help you reach your health and fitness goals. Clients often work with me for six months to a year. Eventually, the goal is for clients to understand enough about health and fitness to be confident and able to workout on your own, or with a fitness partner to make health and fitness a natural part of your lifestyle.
What education and/or training do you have that relates to your work?
I have a bachelor's in Sport and Exercise Science from UNC, and regularly read health and fitness articles and journals to stay current on the latest health studies and fitness trends. I also have a Group Fitness Instructor certification with AFAA which I keep current through continuing education courses. I have recently completed my Health Coach certification through ACE, the American Council on Exercise, which is a nationally accredited certification.