FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Our pricing is tailored to the level of support you need, including nutrition guidance, workout plans, and accountability. We offer premium 1:1 coaching programs customized to fit your budget and goals.
- What is your typical process for working with a new customer?
Our process starts with a free consultation to understand your goals and challenges. Upon signing up, you’ll complete an intake form, and we’ll create a personalized plan, including tailored workouts, habits, and a nutrition strategy that fits your lifestyle. We kick off with an onboarding call to review your plan and ensure you’re set up for success. From there, you’ll have: -Weekly check-ins to track progress and adjust your plan. -24/6 support for questions and challenges. -Form feedback for workouts and monthly group education calls (recorded for convenience). -In-depth nutrition guidance, starting with a nutrition audit and strategies like food tracking, food photos, or the plate method. Feedback & protocols are fully customized to your preferences, dietary needs, schedule, and goals. This comprehensive approach ensures you have the tools and support to achieve lasting results!
- What education and/or training do you have that relates to your work?
Our team combines diverse expertise, including: -A B.S. in Dietetics and certification as a Personal Trainer. -Certified Pre/Postnatal Fitness & Nutrition Coaching. -A Nurse Practitioner who is also a Certified Personal Trainer. This allows us to provide holistic, evidence-based coaching tailored to each client’s needs.