Sophie Marie Wellness (Yoga and Personal Training)

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Introduction

Offerings: -In home private yoga instruction (I travel to you) -Virtual private yoga instruction -DISCOUNTED virtual semi-private HIIT training to help you get in shape fast from the comfort of your home (perfect for those who want affordable personal training) My background: I am a 500 hour certified yoga teacher and an ACE certified personal trainer. I have been teaching movement, fitness and yoga since 2017 - both in group settings and one on one with students. In addition to having over 4,000 hours of yoga teaching experience, I am a trained Flexologist through StretchLab and spent a year working hands-on with clients through 1:1 assisted stretching. Understanding alignment and functional movement is crucial for a well-functioning body. I’ll help you master alignment and develop a strong sense of body awareness that will benefit you for many years.

Overview

Hired 14 times

Background checked

1 employee

8 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, PayPal, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

19 reviews

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Ed D.

Mar 4, 2020

Sophie is so easy to follow and works with you based on your beginner level or whatever your level is. She is why I have Yoga in my life now. I am so grateful for you Sophie!!

Lia K.

Mar 5, 2020

Nathaniel B.

Mar 9, 2020

Sophie has an innate sense for the human body that belies her intuition and compassion as a teacher. Her classes go beyond mere yoga and will allow you to test your limits in a safe setting, while leaving you more connected to yourself in a profound way. Her assisted stretching guidance is also always exactly in tuned to what my body needs. She is the most self-aware yoga teacher I have ever met and has helped me build my confidence as a yoga practitioner.

Hannah P.

May 21, 2020

Sophie listens so well to whatever I am feeling/wanting for that session. I do a mix of yoga, HIIT and weights with her and feel so great after every session. She also knows the perfect modifications if you're having pain in any place and is really motivating.

Thomas E.

May 21, 2020

Credentials

Background Check

Sophie Smelkinson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The most adorable way to work with me is to do my semi-private HIIT program. It’s a virtual program that will kick your butt into shape without having to spend and arm and a leg on personal training.
What is your typical process for working with a new customer?
We will first talk on the phone to get an understanding of your needs, that way I can have an idea of how our first session can best suit your needs. We will meet virtually or in person for your first session and go from there.
What education and/or training do you have that relates to your work?
500 hour registered yoga teacher through Yoga Alliance Certified personal trainer through ACE Certified Flexologist (assisted stretching professional) Certified Tribe Team Training Coach First Aid & CPR Certified