Sophie Marie Wellness (Yoga and Personal Training)

Contact for price

Zip code

Number of yoga students

Client yoga goals

Yoga client age

Sorry this pro can’t do your job, but we know other pros who can. Check them out

About

Offerings: -In home private yoga instruction (I travel to you) -Virtual private yoga instruction -DISCOUNTED virtual semi-private HIIT training to help you get in shape fast from the comfort of your home (perfect for those who want affordable personal training) My background: I am a 500 hour certified yoga teacher and an ACE certified personal trainer. I have been teaching movement, fitness and yoga since 2017 - both in group settings and one on one with students. In addition to having over 4,000 hours of yoga teaching experience, I am a trained Flexologist through StretchLab and spent a year working hands-on with clients through 1:1 assisted stretching. Understanding alignment and functional movement is crucial for a well-functioning body. I’ll help you master alignment and develop a strong sense of body awareness that will benefit you for many years.

Overview

Hired 14 times

Background checked

1 employee

8 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, PayPal, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Services offered

Yoga type

Hatha Yoga

Vinyasa Yoga

Work location

My customers travel to me

I travel to my customers

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

19 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Read reviews that mention:

La C.

Feb 1, 2024

•

Hired on Thumbtack

Details: 9 students • 23 - 30 years old • 31 - 40 years old • No yoga preference • No experience • Relaxation • My home, venue, etc.

Private Yoga Instruction

Annika V.

Dec 9, 2021

•

Hired on Thumbtack

Sophie’s private yoga sessions are like a little gift to yourself each time you practice. It’s a wonderful way to start the day and spend a little time to focus on yourself in an otherwise distracting world. Sophie will meet you where you are in your experience with yoga and will work alongside to help any way she can. There’s a strong sense of calm during time spent in these sessions that benefits me throughout the rest of my day. I can't say enough good things for Sophie and what she's done for both me and my husband!

Details: 1 student (one-on-one with instructor) • 41 - 50 years old • No yoga preference • Beginner • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • Help with injury/pain • Increased flexibility • My home, venue, etc.

Private Yoga Instruction

Melissa B.

May 4, 2021

•

Hired on Thumbtack

I adore Sophie- she is thoughtful, prepared, and has a lovely way about her. She is attuned to her client’s needs and is able to think on her feet and adapt sessions to meet those needs. She is obviously well-trained and able to verbalize and demonstrate her training in way that connects with different levels of experience. My yoga sessions with her are a delight.

Details: 1 student (one-on-one with instructor) • 41 - 50 years old • No yoga preference • Beginner • Increased flexibility • General fitness (e.g., weight loss, toning) • Help with injury/pain • My home, venue, etc.

Private Yoga Instruction

Dwight C.

Mar 11, 2021

•

Hired on Thumbtack

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • No experience • Meditation • Relaxation • General fitness (e.g., weight loss, toning) • Help with injury/pain • Increased flexibility • My home, venue, etc.

Private Yoga Instruction

Christopher O.

Dec 29, 2020

•

Hired on Thumbtack

Sophie has been a pleasure to work with from the start! She is very responsive to texts and emails, works hard to make every session great and always inquiries about body parts that need attention. I cannot foresee discontinuing our weekly yoga sessions even after the pandemic situation allows for more flexible studio scheduling.

Details: 1 student (one-on-one with instructor) • 41 - 50 years old • No yoga preference • Beginner • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction

Credentials

Background Check

Sophie Smelkinson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The most adorable way to work with me is to do my semi-private HIIT program. It’s a virtual program that will kick your butt into shape without having to spend and arm and a leg on personal training.
What is your typical process for working with a new customer?
We will first talk on the phone to get an understanding of your needs, that way I can have an idea of how our first session can best suit your needs. We will meet virtually or in person for your first session and go from there.
What education and/or training do you have that relates to your work?
500 hour registered yoga teacher through Yoga Alliance Certified personal trainer through ACE Certified Flexologist (assisted stretching professional) Certified Tribe Team Training Coach First Aid & CPR Certified