Time For Change Personal Training

5.0
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(6)
5.0
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6 reviews
5
100%
4
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3
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Customers rated this pro highly for responsiveness, punctuality, and professionalism.
  • Nicole R.

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    Tracy was wonderful from the beginning! She really listened to my needs when building my work outs and was able to help me reach my goals. Her work outs are challenging yet easy to understand. The best part is she would show me how to do each move to make sure I was doing them right so I could get the most out of every work out! She was on time every time we met and was very flexible when my schedule would change and needed to move our meeting times. She is fairly priced and even had packages to pick from too to fit my budget it was a great fit.

    Jun 23, 2017Verified
  • Brandy F.

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    Exactly what I was looking for. Someone who could come to me, push me, keep me accountable and educate me. She is a great trainer.

    Mar 12, 2015Verified

About this pro

I'm a mobile personal trainer (Women only) that comes to your home to help you with your fitness goals. I offer Posture & Movement Analysis with a Corrective Exercise Program (Men, Women, Teens) I offer 5 Ladies only fitness groups per week in two different locations (Niwot and Frederick), strength training, mod intensity interval training, and circuit training. I'm also a Fitness Nutrition Specialist that can help you with weight management and custom meal plans. I love helping people reach their fitness goals through exercise and nutrition.

Years in business

7

Times hired on Thumbtack

10

Number of employees

1

Background check

Completed
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Photos and Videos

1 photo

    Q & A

    • What should the customer know about your pricing (e.g., discounts, fees)?
      Mobile Personal Training - 4 1 hour Sessions - $240 ($60 per session) or 10 1 hour Sessions - $ 530 ($53 per session). Posture or Movement Analysis with 6 wk Corrective Exercise Program Online (we only meet in person at the beginning and end of 6 wks for before and after pictures) $85. Ladies Only Fitness Groups - First Session Free, then $40 for a 10 Session Punch Card For Group Only.
    • What education and/or training do you have that relates to your work?
      National Academy of Sports Medicine Certified Personal Trainer (CPT) – 12/2011, International Sports & Fitness Trainers Association (ISFTA) Foam Roller Specialist – 8/2017, National Academy of Sports Medicine Optima Conference – 10/2017 (Health Risks of Bad Posture, Integrated Training of The Core For Function, Myofascial Compression Techniques for Injury Prevention/Better Movement, The Rotational Athlete, Assessment/Management of Lower Back Pain With Corrective Exercise, Corrective Strategies For Common Hip Joint Conditions), National Academy of Sports Medicine Fitness Nutrition Specialist (FNS) – 4/2014, National Academy of Sports Medicine Women’s Fitness Specialist (WFS) – 11/2012, National Academy of Sports Medicine Integrated Resistance Training – 11/2013, National Academy of Sports Medicine Integrated Core Training 11/2013, University of Northern Colorado – Bachelor of Science Degree in Biology 1996, ACC – Certified Occupational Therapy Assistant (COTA) – 1998, COTA at North Suburban Medical Center in Thornton, CO – Transitional Care Unit, Inpatient Services, and Rehab Unit 1998-2001, COTA at Medi Plex Rehabilitation Hospital in Thornton, CO – 1998.

    Business hours

    Mountain Time Zone
    SundayClosed
    Monday8:00 a.m. to 8:00 p.m.
    Tuesday8:00 a.m. to 8:00 p.m.
    Wednesday8:00 a.m. to 8:00 p.m.
    Thursday8:00 a.m. to 8:00 p.m.
    Friday8:00 a.m. to 8:00 p.m.
    SaturdayClosed
    Coverage Area for Time For Change Personal Training is about 10+ miles of Erie, CO.