|Monday||8:00 a.m. to 8:00 p.m.|
|Tuesday||8:00 a.m. to 8:00 p.m.|
|Wednesday||8:00 a.m. to 8:00 p.m.|
|Thursday||8:00 a.m. to 8:00 p.m.|
|Friday||8:00 a.m. to 8:00 p.m.|
Time For Change Personal Training
About this pro
Tracy was wonderful from the beginning! She really listened to my needs when building my work outs and was able to help me reach my goals. Her work outs are challenging yet easy to understand. The best part is she would show me how to do each move to make sure I was doing them right so I could get the most out of every work out! She was on time every time we met and was very flexible when my schedule would change and needed to move our meeting times. She is fairly priced and even had packages to pick from too to fit my budget it was a great fit.Jun 23, 2017Verified
Exactly what I was looking for. Someone who could come to me, push me, keep me accountable and educate me. She is a great trainer.Mar 12, 2015Verified
I have only worked with Tracy a little, but so far it has been a great experience! She motivates you to have your best workout, but is understanding of challenging exercises. I am looking forward to continuing to work with her!Feb 10, 2014Verified
Tracy is knowledgable about fitness and nutrition and understands the concerns and needs of her clients. She educates without making you feel judged and continually encourages and motivates. Her workouts are intense and boy do you feel it for a day or two! I high recommend Tracy to any woman looking to get back in shape!Jan 30, 2014Verified
I have done other boot camp style workouts before, but this one really meets my needs the best. I like that Tracy works out with the group, it makes it feel like she is one of us, not just the trainer who "doesn't need to work out". The group is really casual and supportive of one another. Each time I've gone to a class, there is new equipment to try out, and I know that sometimes people bring in their our equipment to share with the group, or suggest an exercise they would like to try. This keeps the workouts interesting, as well as focused on interest areas of the group. Tracy is approachable, and I felt comfortable immediately.Aug 6, 2013
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- What should the customer know about your pricing (e.g., discounts, fees)?Mobile Personal Training - 4 1 hour Sessions - $240 ($60 per session) or 10 1 hour Sessions - $ 530 ($53 per session). Posture or Movement Analysis with 6 wk Corrective Exercise Program Online (we only meet in person at the beginning and end of 6 wks for before and after pictures) $85. Ladies Only Fitness Groups - First Session Free, then $40 for a 10 Session Punch Card For Group Only.
- What education and/or training do you have that relates to your work?National Academy of Sports Medicine Certified Personal Trainer (CPT) – 12/2011, International Sports & Fitness Trainers Association (ISFTA) Foam Roller Specialist – 8/2017, National Academy of Sports Medicine Optima Conference – 10/2017 (Health Risks of Bad Posture, Integrated Training of The Core For Function, Myofascial Compression Techniques for Injury Prevention/Better Movement, The Rotational Athlete, Assessment/Management of Lower Back Pain With Corrective Exercise, Corrective Strategies For Common Hip Joint Conditions), National Academy of Sports Medicine Fitness Nutrition Specialist (FNS) – 4/2014, National Academy of Sports Medicine Women’s Fitness Specialist (WFS) – 11/2012, National Academy of Sports Medicine Integrated Resistance Training – 11/2013, National Academy of Sports Medicine Integrated Core Training 11/2013, University of Northern Colorado – Bachelor of Science Degree in Biology 1996, ACC – Certified Occupational Therapy Assistant (COTA) – 1998, COTA at North Suburban Medical Center in Thornton, CO – Transitional Care Unit, Inpatient Services, and Rehab Unit 1998-2001, COTA at Medi Plex Rehabilitation Hospital in Thornton, CO – 1998.