FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Corrective Exercise Programs/Mobile Personal Training - 10 1 hour Sessions - $600 ($60 per session). Ladies Only Fitness Groups - First Session Free, Special - $40 for a 10 Session Punch Card, good at either location.
- What is your typical process for working with a new customer?
For the Corrective Exercise Programs/Mobile Personal Training, I’ll meet with you once per week to go over your program and make changes each week as you make progress. While I’m there, I’ll show you proper form and technique to make sure you’re doing your program correctly. You’ll do your program on your own that week with me checking in with you for accountability and to answer questions you may have.
- What education and/or training do you have that relates to your work?
National Academy of Sports Medicine Certified Personal Trainer (CPT) – 12/2011, TBMM Corrective Exercise Specialist - 2019 International Sports & Fitness Trainers Association (ISFTA) Foam Roller Specialist – 8/2017, National Academy of Sports Medicine Optima Conference – 10/2017 (Health Risks of Bad Posture, Integrated Training of The Core For Function, Myofascial Compression Techniques for Injury Prevention/Better Movement, The Rotational Athlete, Assessment/Management of Lower Back Pain With Corrective Exercise, Corrective Strategies For Common Hip Joint Conditions), National Academy of Sports Medicine Fitness Nutrition Specialist (FNS) – 4/2014, National Academy of Sports Medicine Women’s Fitness Specialist (WFS) – 11/2012, National Academy of Sports Medicine Integrated Resistance Training – 11/2013, National Academy of Sports Medicine Integrated Core Training 11/2013, University of Northern Colorado – Bachelor of Science Degree in Biology 1996, ACC – Certified Occupational Therapy Assistant (COTA) – 1998, COTA at North Suburban Medical Center in Thornton, CO – Transitional Care Unit, Inpatient Services, and Rehab Unit 1998-2001, COTA at Medi Plex Rehabilitation Hospital in Thornton, CO – 1998. CPR/AED and First Aid Training - American Red Cross - 2011, 2013, 2015, 2017, 2019