Time For Change Personal Training

Erie, CO

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About this pro

How does your service stand out?

I'm a mobile personal trainer (ladies and couples only) that comes to your home to help you with your fitness goals. I offer 5 Ladies only fitness groups per week in two different locations (currently in Niwot and Frederick), strength training, mod/high intensity interval training, and circuit training. I'm also a Fitness Nutrition Specialist that can help you with weight management and custom meal plans.

What do you enjoy about the work you do?

I love helping people reach their fitness goals through exercise and nutrition.

Location

Erie, CO 80516

Background check

Complete

Years in business

6

Number of employees

1

Times hired on Thumbtack

10

Reviews

6 Reviews
  • Nicole R. Jun 23, 2017
    Personal Training
    Verified Review
    Tracy was wonderful from the beginning! She really listened to my needs when building my work outs and was able to help me reach my goals. Her work outs are challenging yet easy to understand. The best part is she would show me how to do each move to make sure I was doing them right so I could get the most out of every work out! She was on time every time we met and was very flexible when my schedule would change and needed to move our meeting times. She is fairly priced and even had packages to pick from too to fit my budget it was a great fit.
  • Brandy F. Mar 12, 2015
    Personal Training
    Verified Review
    Exactly what I was looking for. Someone who could come to me, push me, keep me accountable and educate me. She is a great trainer.
  • Rachel W. Feb 10, 2014
    Personal Training
    Verified Review
    I have only worked with Tracy a little, but so far it has been a great experience! She motivates you to have your best workout, but is understanding of challenging exercises. I am looking forward to continuing to work with her!
  • Brandee T. Jan 30, 2014
    Personal Training
    Verified Review
    Tracy is knowledgable about fitness and nutrition and understands the concerns and needs of her clients. She educates without making you feel judged and continually encourages and motivates. Her workouts are intense and boy do you feel it for a day or two! I high recommend Tracy to any woman looking to get back in shape!
  • Fawn G. Aug 5, 2013
    I have done other boot camp style workouts before, but this one really meets my needs the best. I like that Tracy works out with the group, it makes it feel like she is one of us, not just the trainer who "doesn't need to work out". The group is really casual and supportive of one another. Each time I've gone to a class, there is new equipment to try out, and I know that sometimes people bring in their our equipment to share with the group, or suggest an exercise they would like to try. This keeps the workouts interesting, as well as focused on interest areas of the group. Tracy is approachable, and I felt comfortable immediately.
  • Holly A. Dec 30, 2012
    Working out with Tracy as a personal trainer has been great! She motivates me, constantly encourages me, and caters the workout to my needs. In each workout she brings in new elements and even in a group setting she manages to appropriately adjust the level for each of us. Tracy is great at what she does and makes exercising fun! Thanks Tracy!

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?
Mobile Personal Training - 4 1 hour Sessions - $200 ($50 per session) or 10 1 hour Sessions - $ 450 ($45 per session). Ladies Only Fitness Groups - First Session Free, then $40 for a 10 Session Punch Card For Group Only. ($4 per session).
What education and/or training do you have that relates to your work?
National Academy of Sports Medicine Certified Personal Trainer (CPT) – 12/2011, National Academy of Sports Medicine Fitness Nutrition Specialist (FNS) – 4/2014, National Academy of Sports Medicine Women’s Fitness Specialist (WFS) – 11/2012, National Academy of Sports Medicine Integrated Resistance Training – 11/2013, National Academy of Sports Medicine Integrated Core Training 11/2013, University of Northern Colorado – Bachelor of Science Degree in Biology 1996, ACC – Certified Occupational Therapy Assistant (COTA) – 1998, COTA at North Suburban Medical Center in Thornton, CO – Transitional Care Unit, Inpatient Services, and Rehab Unit 1998-2001, COTA at Medi Plex Rehabilitation Hospital in Thornton, CO – 1998.