Time For Change Personal Training -Women Only

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Introduction: *Online & Women Only. NASM Certified Personal Trainer, FNS, WFS & TBMM Corrective Exercise Specialist, and CoreFirst Level 1 Coach. Interval/Strength Training & CoreFirst Trainer Classes. Degrees in Biology and Occupational Therapy. I look forward to helping you reach you fitness goals through exercise and nutrition.

Overview

Hired 10 times

Background checked

1 employee

13 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for professionalism, value, and work quality.

Exceptional 5.0

6 reviews

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Holly A.

Dec 30, 2012

Working out with Tracy as a personal trainer has been great! She motivates me, constantly encourages me, and caters the workout to my needs. In each workout she brings in new elements and even in a group setting she manages to appropriately adjust the level for each of us. Tracy is great at what she does and makes exercising fun! Thanks Tracy!

Fawn G.

Aug 5, 2013

I have done other boot camp style workouts before, but this one really meets my needs the best. I like that Tracy works out with the group, it makes it feel like she is one of us, not just the trainer who "doesn't need to work out". The group is really casual and supportive of one another. Each time I've gone to a class, there is new equipment to try out, and I know that sometimes people bring in their our equipment to share with the group, or suggest an exercise they would like to try. This keeps the workouts interesting, as well as focused on interest areas of the group. Tracy is approachable, and I felt comfortable immediately.

Brandee T.

Jan 30, 2014

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Hired on Thumbtack

Tracy is knowledgable about fitness and nutrition and understands the concerns and needs of her clients. She educates without making you feel judged and continually encourages and motivates. Her workouts are intense and boy do you feel it for a day or two! I high recommend Tracy to any woman looking to get back in shape!

Personal Training

Rachel W.

Feb 10, 2014

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Hired on Thumbtack

I have only worked with Tracy a little, but so far it has been a great experience! She motivates you to have your best workout, but is understanding of challenging exercises. I am looking forward to continuing to work with her!

Personal Training

Brandy F.

Mar 12, 2015

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Hired on Thumbtack

Exactly what I was looking for. Someone who could come to me, push me, keep me accountable and educate me. She is a great trainer.

Personal Training

Credentials

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Tracy Rewerts

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Corrective Exercise Programs/Mobile Personal Training - 10 1 hour Sessions - $600 ($60 per session). Ladies Only Fitness Groups - First Session Free, Special - $40 for a 10 Session Punch Card, good at either location.
What is your typical process for working with a new customer?
For the Corrective Exercise Programs/Mobile Personal Training, I’ll meet with you once per week to go over your program and make changes each week as you make progress. While I’m there, I’ll show you proper form and technique to make sure you’re doing your program correctly. You’ll do your program on your own that week with me checking in with you for accountability and to answer questions you may have.
What education and/or training do you have that relates to your work?
National Academy of Sports Medicine Certified Personal Trainer (CPT) – 12/2011, TBMM Corrective Exercise Specialist - 2019 International Sports & Fitness Trainers Association (ISFTA) Foam Roller Specialist – 8/2017, National Academy of Sports Medicine Optima Conference – 10/2017 (Health Risks of Bad Posture, Integrated Training of The Core For Function, Myofascial Compression Techniques for Injury Prevention/Better Movement, The Rotational Athlete, Assessment/Management of Lower Back Pain With Corrective Exercise, Corrective Strategies For Common Hip Joint Conditions), National Academy of Sports Medicine Fitness Nutrition Specialist (FNS) – 4/2014, National Academy of Sports Medicine Women’s Fitness Specialist (WFS) – 11/2012, National Academy of Sports Medicine Integrated Resistance Training – 11/2013, National Academy of Sports Medicine Integrated Core Training 11/2013, University of Northern Colorado – Bachelor of Science Degree in Biology 1996, ACC – Certified Occupational Therapy Assistant (COTA) – 1998, COTA at North Suburban Medical Center in Thornton, CO – Transitional Care Unit, Inpatient Services, and Rehab Unit 1998-2001, COTA at Medi Plex Rehabilitation Hospital in Thornton, CO – 1998. CPR/AED and First Aid Training - American Red Cross - 2011, 2013, 2015, 2017, 2019