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Event to prep for
Athletic event or competition,
Other injuries or medical conditions
Michael is able to meet with me around my crazy, forever changing schedule. He doesn't make me feel bad about my lack of strength. I want to train for a 5K or those obstacle courses and he didn't look at me like i was crazy. He just said, ok lets do it! You really get more than your moneys worth. You can tell that this is a passion for him, which is very refreshing from everyone else out there.Jul 22, 2015Verified
Mike at The Forge is a great trainer! He is very knowledgeable and explains what your doing and why. He watches you on your form and makes corrections when needed. His focus is that you learn proper technique first.Feb 23, 2020
Really focuses on our needs and works at our fitness level. Encourages advancement for excellent results!Oct 4, 2015Verified
Mike was awesome. We could not have asked for a better officiant. Thank you for your help!Aug 1, 2019Verified
Coach Mike is friendly, knowledgeable, and engaging. He communicates well with both kids and adults. Most importantly, my boys had FUN at his athletes' clinic while learning valuable skills that complement their sports. I would highly recommend The Forge!Mar 5, 2020
- What should the customer know about your pricing (e.g., discounts, fees)?I provide discounts for clients who buy 10 sessions at a time or more. I also provide discounts for couples and larger group fitness (3 or more clients).
- What is your typical process for working with a new customer?I like to have an initial 45 minute consultation to talk about past fitness experiences and to set goals. I also want to know about prior injuries or detractors from fitness so that I can set our programming around that. After that then we start work! My typical sessions are 30-45 minutes in length. We focus primarily on movement, mobility, and strength.
- What education and/or training do you have that relates to your work?Attend NSCA Coaches Conferences, strength clinics, and fitness workshops. Certified Strength and Conditioning Specialist recertification every three years requires Continuing Education Units (CEU's) every year.