PLEASE READ BEFORE YOU MESSAGE. Thumbtack charges me for every message I receive, whether or not we work together. So I'm going to be very clear about who this is for.
ONLINE ONLY. NO IN-PERSON TRAINING. NATIONWIDE (US). English or Spanish.
Investment: $247/month for 3 months. Applications only, 12 spots. Applications close Friday, November 27. The next group starts Tuesday, December 1.
Please do NOT message me if:
- You want a personal trainer in person, or live training sessions. I don't train you live and I don't watch you work out. I give you my exercise videos and your written plan, and you train on your own.
- You want me to check your form on video, or text me every day. Feedback goes through a weekly check-in.
- You are a man, or under 40.
- You have never lifted weights.
- You have more than 30 lbs to lose.
- You have an injury or a medical condition that needs adapted workouts.
- You have a history of disordered eating, or you've been eating very little for a long time and your body stopped responding.
- You want a meal plan to follow without changing what you eat. We start with a short reset.
- You don't cook at all.
- You can't commit to a weekly check-in for 3 months.
- $247/month for 3 months isn't in your budget right now.
- You're looking for one session, a quote or a free plan.
If any of these is you, please don't message. It costs me, and I don't want you to waste your time either. Looking for private 1:1 coaching instead? That is a different, fully individualized program: 6 months, $3,000 total. It is also the right fit if you have an injury or need adapted workouts.
Is this you?
You're a woman 40+. You already work out, you're doing "all the right things," and the mirror isn't showing it. You don't know what to change, and there's too much information out there.
What you get:
- Workouts written for you, 2 to 4 days a week, at home or at the gym, using the weights you actually own. They live on your own private page with my videos.
- A nutrition plan built from how you actually eat. We start with a short reset, then the foods you love come back on a plan.
- A weekly check-in, with your plan adjusted based on your numbers.
- A live group Q&A with me once a month, recorded.
- Holidays planned in.
This is a small group, but your plan is yours. Nobody gets a copy-paste program.
About me: NASM Certified Personal Trainer, certified menopause coach, nutrition coach, and health and wellness coach. 8+ years training women 40+. I lost 50 lbs myself and kept it off.
See my work and real client results on *****************************
Ready? Message me the words "Build & Reveal" and I'll send you the application.
