Karen Oliver
Karen Oliver

Karen Oliver

$52
estimated price


Training location

Responds in about 2 hours

Introduction: BILINGUAL (SPANISH - ENGLISH) I offer: 52$ per 45 min session with a monthly commitment 🟩 1:1 personal training sessions at my private studio (75$ per ONE single session / 62$ per 1-hour session with a monthly plan / 52$ per 45-minutes session with a monthly plan) 🟦 Online-only training programs (price varies depending on your needs; ask) 🟪 Mix os 1:1 sessions with online training (price varies depending on your needs; ask) 🟨 Online running coach _______________________________________________________________ 🙏 Thumbtack pros pay up to $100 each time you reach out. We truly appreciate your mindfulness and consideration before you reach out. _______________________________________________________________ I am a NASM-certified personal trainer and pre and post-natal fitness coach with ample knowledge and experience training women who can't seem to lose weight and get the body they want. With all my clients I work a lot on health and wellness. I’m a certified Health Coach. It's not only about looking good; it'a mostly about being healthy. I work a lot on hormonal balance, lifestyle changes than can be sustained over time, eating habits, motivation and general well being. On top of that you get to look great and feel comfortable in your skin. ⚠️I specialize in female training. If you are a male I might not be the best fit for you (unless you are a male over 50y/o and want to work on longevity; then ABSOLUTELY YES, I’m the right fit for you). 📍LOCATION: my private studio is located in front of Prairie View Middle School, Brighton, CO. Please look on google maps to see if the driving distance works for you. ✅Body recomposition; loose fat and gain lean muscle mass. Program design around the specific needs of each phase of the hormonal cycle; and the female hormones. ✅Weight management through lifting and exercise. ✅Overcoming binge eating and overtraining by balancing the female hormones through programing lifting and cardio around the hormonal cycle. ✅Endurance Sports. - Running training plans and coaching ✅Peri-menopause and menopause-specific training to mitigate its symptoms through lifting and cardio. ✅Pre and post-natal fitness. ✅Longevity. - Get fit to get the most out of your golden age. How do you want to live the las 10 years of your life? I'll work with you on those long term goals, preserving and building muscle mass and mobility. ✅VO2Max and cardiovascular capacity. ✅GOLF FITNESS SPECIALIST ⛳⛳ ✔️If you are a woman who still menstruates, I will tailor your training routine to your hormonal cycle to get the most out of training while balancing your female hormones to help you get fit. ✔️If you are in your reproductive years and have lost your menstrual cycle, I will train you in a specific way to help you regain your period and fight binge eating. ✔️If you are a woman in perimenopause, I will work with your changing female hormones to get you in the best shape before menopause so when it happens, your body will be as strong as possible to mitigate all the "troubles" of menopause. ✔️Suppose you are in menopause or post-menopause. In that case, I will help you regain control of your body and energy with a personalized training plan that works with specificity around your lack of female hormones to rebalance your body and energy while losing weight and gaining muscle mass. _____________________________________________________________________ ⚠️ I charge 75$ per session at my private studio; it's located in front of Prairie View Middle School, Brighton, CO - All sessions are paid in advance. I take Venmo, Zelle and Credit Cards 💵💳 🤩 I offer a discount for clients who pre-pay 10 sessions and commit to at least 2 sessions per week 🤩 --------- I also work online-only training plans with weekly checkups --------- ‼️Extensive Fitness Assessment Focused on Longevity and Life Span: If you like working out by yourself but you want to know what's your actual fitness condition and on which areas you should be putting most of your workout efforts this is the option for you. This Extensive Assessment has a total duration of 5 sessions; 4 sessions of assessments and 1 final session for the reading of the results. During the first 4 session we evaluate the following: 🔘VO2 Max 🔘Cardiovascular endurance 🔘Anaerobic Capacity 🔘Muscular Strength 🔘Muscular Endurance 🔘Power 🔘Mobility Hip Mobility Hamstring Mobility Ankle Flexibility Shoulder Mobility Upper Back Mobility Feet Mechanics At the end, we will have a session to explain the results and you will get a PDF with your result's and where you stand in age and gender group as well as what the ideal goals are for each area. --------- 🙏 Thumbtack pros pay up to $100 each time you reach out. We truly appreciate your mindfulness and consideration before you reach out.
Overview

Hired 8 times

Serves Henderson, CO

Background checked

3 employees

11 years in business

Payment methods

This pro accepts payments via Credit card, Square cash app, Venmo, and Zelle.

Social media

Instagram

Featured Projects

7 photos

  • Weight loss and body recomposition

    Personal Training

  • Pre and post natal

    Personal Training

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Exceptional 5.0

15 reviews

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Customers say...

This pro is a dedicated and knowledgeable fitness coach who provides customized workouts based on individual needs. They are patient, encouraging, and attentive to detail. Customers report significant improvements in strength, confidence, and overall well-being. They also appreciate the pro's expertise in hormonal cycles and how it affects fitness goals. The pro's home studio offers privacy and flexibility.

AI-generated summary of customer reviews

pro avatar
Jaime T.
Aug 12, 2023
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Hired on Thumbtack

Hired on Thumbtack

Aside from being an AMAZING personal trainer, Karen is an amazing human being. I have more self confidence and my time with her has made me want to become a stronger woman and be a better person. I cannot say enough good things about her. I would recommend her for personal training to everyone simply because she can help you get the results you really want. She's great!
Personal Training
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Faith H.
Jul 10, 2023
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Hired on Thumbtack

Hired on Thumbtack

It has been great training with Karen! She challenges me and is very patient and encouraging! Karen will also educates you about the exercises. Highly recommend!
Personal Training
pro avatar
Valerie P.
Dec 12, 2022
I trained with her for over 6months (we stopped because she took some time off for personal reasons). We worked long distance due to covid. She coached me on running and lifting. I have a very basic home gym and she developed great routines with the things I have at home. All my life I suffered with weight management and binge eating. She developed my workout routines considering my menstrual cycle, after 3 months I was a different person. She knew how to get the best of me without overdoing it and I truly believe that that balance made the difference. I got a package where she checked on me daily, and adapted my training load depending on how I slept, how I recovered from the last workout, my resting HR, etc. I have never got this type of coaching in my whole life. She is so much more than a fitness coach.
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Stephanie S.
Jun 23, 2023
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Hired on Thumbtack

Hired on Thumbtack

Karen has been hands down the best self investment I have ever made. I have not one but two bad knees and a bad back. She has not only been providing me with exercises that strengthen these muscles, she is watching and correcting me while I am working on them. She pushes me but not to the point that I feel that my previous injuries are in jeopardy. She is very knowledgeable and explains everything even before we start. Throw all that in the mix of her thoroughness and attention to detail with a great positive attitude…she is just the best! Thank you Karen! Looking forward to my progress!
Personal Training
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Melinda A.
May 18, 2023
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Hired on Thumbtack

Hired on Thumbtack

Karen has been great to work with to kickstart my fitness journey! She has challenged me and offered some great information on specific exercises and how they will help me gain strength. I highly recommend her for anyone that is looking for guidance during their fitness journey!
Personal Training
Credentials
Background Check

Karen Oliver

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I charge 75$ per session (one hour). I also offer 30 minute sessions, for that I charge 40$. I offer a discount to clients who pre-pay 10n sessions at at time and commit to at leat 2 sessions per week. There is also de option to work online, or for me to design a workout program that you can do at home or at your gym. I take Credit Card, Venmo, Zelle.

  • What is your typical process for working with a new customer?

    The first step is to schedule a physical assessment. That is for me to evaluate the client, her posture and movement pattern; and based on that I will design the program. The assessment also allows the client to get to know me and my working style so you can decide if you feel I’m the right fit for you. The assessment usually takes one hour. I charge 75$ for that first session. After that, the client can pay by the session or buy a prepaid package of 10 sessions (I offer a discount for pre-paid packages)

  • What education and/or training do you have that relates to your work?

    Certified Personal Trainer Certified Pre and Post-Natal Fitness Instructor Certidied Golf Fitness Instructor Certified Indoors Cycling Instructor Certified Running Coach

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