Karen Oliver

Introduction: BILINGUAL (SPANISH - ENGLISH) 💪🏋️‍♀️Certified Personal Trainer 💚👩‍💻Certified Health and Wellness Coach - work mostly with WOMEN ⚠️ 🍽️🍰👙Weight loss coaching, nutrition plans, female homonal balance, menopause weight gain and fatigue- work mostly with WOMEN ⚠️ Nutrition and Health Coaching: 200$/month - read below for details READ ALL THE PROFILE FOR DIFFERENT SERVICES ✅📱I offer a 20min FREE consultation (online) if you have questions __________________________________________ 🙏 Thumbtack pros pay up to $100 each time you reach out. We truly appreciate your mindfulness and consideration before you reach out ❤️ __________________________________________ PERSONAL TRAINING I offer: 52$ per 45 min session with a monthly commitment 🟩 1:1 personal training sessions at my private studio (75$ per ONE single session / 62$ per 1-hour session with a monthly plan / 52$ per 45-minutes session with a monthly plan) 🟦 Online-only training programs (price varies depending on your needs; ask) 🟪 Mix os 1:1 sessions with online training (price varies depending on your needs; ask) 🟨 Online running coach _______________________________________________________________ 🙏 Thumbtack pros pay up to $100 each time you reach out. We truly appreciate your mindfulness and consideration before you reach out. ______________________________________________________________ KICKSTART DIET: 250$ Introducing a 4-week comprehensive program featuring personalized online sessions via Zoom, inclusive of Protein Shakes and Daily Greens with shipping. Experience a tailored diet regimen crafted for your unique requirements, aimed at sustainable weight loss and fostering lifelong healthy eating habits – this is far from a fad diet! Engage in a 60-minute initial session followed by three 30-minute weekly sessions to propel you towards your wellness goals. On average, clients achieve an impressive weight loss of 8 to 12 lbs during this program. Let's inspire lasting change together! ✅📱I offer a 20min FREE consultation (online) if you have questions _____________________________________________________________ HEALTH COACHING AND NUTRITION: I charge 200$/month 1st session is 60 minutes long Followup consist of a weekly 30 minute session ✅📱I offer a 20min FREE consultation (online) if you have questions _______________________________________________________________ I am a NASM-certified personal trainer and pre, post-natal fitness coach and Health and Wellness Coach, with ample knowledge and experience training women who can't seem to lose weight and get the body they want. It's not only about looking good; it'a mostly about being healthy. I work a lot on hormonal balance, lifestyle changes than can be sustained over time, eating habits, motivation and general well being. On top of that you get to look great and feel comfortable in your skin. ⚠️I specialize in female training. If you are a male I might not be the best fit for you (unless you are a male over 50y/o and want to work on longevity; then ABSOLUTELY YES, I’m the right fit for you). 📍LOCATION: my private studio is located in front of Prairie View Middle School, Brighton, CO. Please look on google maps to see if the driving distance works for you. ✅Body recomposition; loose fat and gain lean muscle mass. Program design around the specific needs of each phase of the hormonal cycle; and the female hormones. ✅Weight management through lifting and exercise. ✅Overcoming binge eating and overtraining by balancing the female hormones through programing lifting and cardio around the hormonal cycle. ✅Endurance Sports. - Running training plans and coaching ✅Peri-menopause and menopause-specific training to mitigate its symptoms through lifting and cardio. ✅Pre and post-natal fitness. ✅Longevity. - Get fit to get the most out of your golden age. How do you want to live the las 10 years of your life? I'll work with you on those long term goals, preserving and building muscle mass and mobility. ✅VO2Max and cardiovascular capacity. ✅GOLF FITNESS SPECIALIST ⛳⛳ ✔️If you are a woman who still menstruates, I will tailor your training routine to your hormonal cycle to get the most out of training while balancing your female hormones to help you get fit. ✔️If you are in your reproductive years and have lost your menstrual cycle, I will train you in a specific way to help you regain your period and fight binge eating. ✔️If you are a woman in perimenopause, I will work with your changing female hormones to get you in the best shape before menopause so when it happens, your body will be as strong as possible to mitigate all the "troubles" of menopause. ✔️Suppose you are in menopause or post-menopause. In that case, I will help you regain control of your body and energy with a personalized training plan that works with specificity around your lack of female hormones to rebalance your body and energy while losing weight and gaining muscle mass. _____________________________________________________________________ PERSONAL TRAINING: ⚠️ I charge 75$ per session at my private studio; it's located in front of Prairie View Middle School, Brighton, CO - All sessions are paid in advance. I take Venmo, Zelle and Credit Cards 💵💳 🤩 I offer a discount for clients who pre-pay 10 sessions and commit to at least 2 sessions per week 🤩 ✅📱I offer a 20min FREE consultation (online) if you have questions --------- I also work online-only training plans with weekly checkups --------- NUTRITION AND HEALTH COACHING SERVICES ARE ONLINE THROUGH ZOOM- - work mostly with WOMEN ⚠️ --------- 🙏 Thumbtack pros pay up to $100 each time you reach out. We truly appreciate your mindfulness and consideration before you reach out.