Focused Fitness
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Goals
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About
What makes me stand out is my attention to detail when I work with someone. I highly value the connection I create with my clients, it's all about them and their growth!
I love helping people to feel good. Most people want a roadmap and guidance to help motivate them, and I love helping them achieve their goals!
Overview
Hired 1 time
Business hours
SunClosedMon8:00 am - 7:00 pm
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Services offered
Work location
My customers travel to me
I travel to my customers
Projects and media
Projects and media
Reviews
Exceptional 5.0
8 reviews
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Read reviews that mention:
Richele H.
Nov 6, 2014
Clare is hands down the best trainer I've ever had! I'm a mom of two with a successful career and she gives me everything I need and more to be stronger. I've noticed that over time I've developed some aches and pains in my shoulders and knees, and it's made me be a little inconsistent with my workouts. Clare personal attention to detail to make sure I'm doing the exercises right and with good form has kept me safe and motivated me to be a better mom. Now I can keep up with my kids and husband and so all the things I want to do! She's amazing!
Jennifer B.
Nov 9, 2014
As a military cadet and officer, I worked out and followed a fairly fit lifestyle. I had to maintain my physical conditioning in order to pass PT tests. I was very good at gutting it and then recovering. I was also surrounded by macho guys who knew it all about working out and lifting weights. It was a culture about pushing your limits in sometimes ridiculous ways, much like todays bootcamp workout routines and other military-inspired fitness trends. It was definitely an atmosphere of pride and testosterone, where the weak were the people who got injured and then washed out of programs.
When I started working with Clare, she taught me that working out smart, not just hard, would be the best way to get results. She taught me efficiency and the targeting of muscles and muscle systems in a systematic and considered approach. Clare told me to listen to my body, and she tailored my workouts to avoid unnecessary injury and musculoskeletal stress. I also learned from that if you really targeted and isolated a muscle, you could get a better workout at lower weight with less chance of unnecessary strain and setbacks. It was truly eye opening.
Dickson C.
Nov 11, 2014
My goals were simply to improve my posture and to reduce my back pain which was really breaking me down physically and emotionally. Clares started with a lot of time teaching me how to feel my muscles contracting. She is a master at getting one to do a certain exercise perfectly and thus effectively. Early on, we never talked about weights or reps until after I finally got to feel and control my muscles contract consistently. A small adjustment here and there either in posture, grip or speed made all the difference. Strength is not only a physical condition but a state of mind. Thanks Clare!
Trina B.
Mar 11, 2015
I started weight training with Clare back in November. She knew I wanted to get stronger for my yoga practice and offered her coaching/training services. I have always felt I've had a weak back and she explained that it's really a weak core which leads to a weak back. Since I've been doing the weight training and different variations of squats I have noticed a lot less pain in my lower back and that it feels stronger. There is always constant growth and improvement when working with Clare. She pushes me enough to want to work harder and improve myself FOR myself. She is incredibly inspiring with her own strength and positive attitude and that always makes me want to work harder (even though I give her a hard time when she pushes me! lol). She always has me do some sort of core work which helps me get the stronger back that I need. Clare know me well enough now to know what I need to work on and she ensures that I work all the muscles with the varying weight training she has me doing. Thanks Clare! Blessups.
Jeff W.
Nov 4, 2014
I started strength training with Clare to get stronger, and be good at Yoga. I met Clare first, as my yoga teacher and noticed how fluid and strong she was. Anyway, my biggest challenge was that I had no idea why I couldn't get into key poses. I was under-developed in my back and my hams, and over developed on my shoulders and quads. So I needed balance you could say. What I like best a/b strength training with Clare is her intuitive style to my training and to my body. I don't have to think a/b a thing when I come in, and trust her to get me where I need to be. I'm almost 45, and I'm in the best shape of my life. And like yoga, this training has been great for my head too. My attitude and outlook are some much better, so much stronger....like my muscles. Body + Mind = Balance.