BJ Rauch's Personal Training
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It’s free with no obligation to hire
Photos and Videos
11 photos
Specialties
Fitness goals
Get toned
Event to prep for
Medical concerns
Back problems,
Joint pain,
Asthma,
Other injuries or medical conditions
Reviews
13 reviews
Alyssa Z.
BJ is HANDS DOWN one if the BEST Personal Trainers I've worked with. Nothing but success stories come from his clients, and those who know his clients... For their results are incredible. He carries just the right amount of positive energy and enthusiasm by your side, while giving enough edge to push you to your limits.
Feb 4, 2015Edy A.
I started training with BJ last September at a point of my life when I was struggling with low self esteem and self doubt. I knew I wanted to do something good for myself and thought becoming fit and healthy would be a good start. I got his information from a very close friend of mine who highly recommend him. I have to say that doing something was the best choice I made in 2014. Now, I lost about 14 pounds, I'm eating healthy and I've learned that I'm stronger than I thought I was before. He's more than a trainer, he puts the "personal" in personal training and cares about the whole person. I would definitely recommend him to anyone and everyone!
Feb 13, 2015Martha E.
BJ brings enthusiasm and knowledge to his personal training. I had him for a group instructor and then went on to do personal training with him. BJ worked out modifications for me so that I could work the muscles needed within my limitations.
Feb 4, 2015Stijn V.
Great personal trainer with a lot of experience. He has a great personality and always find a way to keep you motivated!
Feb 4, 2015Carolyn M.
BJ's confidence in his ability makes you feel confident in your own, leading to a successful and satisfying workout. He helps you to get your mind right as well as your body. I loved his group training sessions but especially his ab yoga combo class! He is truly an asset to whoever he trains!
Feb 4, 2015
Credentials
Phonnarong Bj Rauch
FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?$65/ Hour
- What questions should customers think through before talking to professionals about their project?Early on BJ Rauch was an avid sportsman. Through his participation in sports, including: wrestling, football, and basketball, he developed a profound love for health and fitness. In 2005, he began he studies at the University of Bridgeport in sports medicine. Along the way, he became certified through multiple accredited training certifications. The techniques he learned and continues to instill today include breathing techniques, energy, healing, and spirituality. His East meets West personal training style is renowned in that it channels self acceptance while encouraging his students to strive for their personal best, be it mind and body. BJ sets the bar high by providing tough love with a gentle touch. As a teacher and a practitioner, BJ strongly believes that taking care of oneself goes beyond image. It is essential to have a balance that facilitates building and maintaining a higher quality of life.