The Feel Good Health Coach

Introduction: I am a certified nurse practitioner, health coach and yoga instructor. My true passion is wellness, and preventing illness through nutrition and positive lifestyle changes. Many of my clients don't know what the best foods are for them to eat, or how to prepare them. Others know what to do but need that extra support to achieve their goals. In my workshops and coaching, I have helped those stuck in an “overweight, unfit mindset,” strengthen their self-worth and transition into a place of empowerment-making their health and wellbeing a priority. I have witnessed incredible life changes by creating a safe space for people to answer powerful questions. With gentle challenges and encouragement, I have helped participants transition from places of fear, anger and judgment to a more accepting spirit-filled, peaceful life. My coaching emphasis is on health and wellness from a mind, body and spirit approach. It cannot be separated; it is all connected. For example you may eat lots of kale everyday, but you still won't be healthy if you are in bad relationships or a career you hate. When the mind, body and spirit are nurtured and balanced, then a fertile foundation has been created for a remarkable life. I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences and goals. Learn more about my training and my unique approach to health coaching. Are you curious about how health coaching can help you? Let’s talk. Schedule a free initial consultation with me today.